1. diets
    Katie Galloy Katie Galloy United Kingdom says:
    May 27, 2015 at 4:24 AM

    The best thing anyone can do is find a healthy diet you know you can stick to combined with a good exercise regime.

    I'm on the paleo diet myself and love it. I have lost a lot of weight and I feel much better with much more energy and positivity.

    The beauty about the paleo diet is that whilst there is a focus on good foods, there are so many resources to help you make these into delicious recipes. I have written about one of my favourite cookbooks here: cookbook-reviews.net/review-the-paleo-grubs-book/

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