1. Food Discipline
    Medshape Clinic Medshape Clinic Philippines says:
    April 27, 2017 at 3:52 AM

    If you really want to succeed at a task, may it be in your diet or anything else, then self-discipline is essential. Learn what motivates you and what your bad triggers are. If you know you can't resist cake, fries, or other temptations - stay away from them. Then visualize the rewards. There is nothing more gratifying than accomplishing your goals. Great article btw

    Reply
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