Opinion

... in response to Sleep Paralysis Treatment and Prevention
  1. I live with sleep paralysis
    Pascal Manariyo Pascal Manariyo Canada says:
    February 18, 2024 at 8:56 AM

    I am 60. I had my first episode when I was 14 or 15. Since then, It occurs at least 2 or 3 times monthly. I did not meet anyone else with sleep paralysis until this year. I did not even know it has a medical name but I learned how to manage it. I told myself that it is just a dream. Usually I try to screen and it take a simple touch from someone to end. When I am alone in the room, I tell myself that it will eventually end. I focus  on my breathing and try to relax. But when it is accompanied with scary hallucinations it leave me exhausted.

    Reply
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