1. Eating fish reduced CVD risk but compared to what?
    Nick Arrizza Nick Arrizza Canada says:
    April 19, 2023 at 4:08 PM

    This study suggests there is a reduced risk of cardiovascular disease from small fish but compared to what? A typical western diet? If you however compare the consumption of fish, as described to a 100% whole plant based diet, the only one shown over 30 years ago independently by Dr Dean Ornish and Dr Caldwell Esselstyn to actually both prevent AND reverse CVD, it is unequivocally clear that the latter diet is far superior and should clearly be the one recommended by all physicians.

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