1. Insomnia by anxiety tho?
    Nate Johnson Nate Johnson United States says:
    October 5, 2020 at 11:17 AM

    Start out by saing that I love this research! Very interesting find and I hope it goes further and becomes more available.

    But... I'm no expert but sounds like this would be ineffective for people who have insomnia as a by-product of their anxiety or PTSD. I'm oblivious to how brain waves sound but my immediate notion is that more strenuous activity (nightmares) would be heard and could only ramp up your stress-levels, as a soundtrack does for a movie. Very curious to see the effects on PTSD subjects.

    Reply
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