This is a diabolical and biased argument to push plant based food and highly processed plant based food at that. A study on two weeks, are they absolutely crazy!

There are so many reasons this happened. Where was the meat from, was it grass finished beef or beef from a feed lot? What about testing, were there any changes in their vitamin levels? Did they feel good and satiated in both studys. What ethnic origin were they? What was their health like before?

I could go on and on but one thing I’ve found recently is that these so called studies are completely bogus. They do not take into account the individual person, their ethnic background, history of health, their very very unique microbiome or anything else it’s an observation and nothing more.

Humans are meant to eat meat end of, and by that I mean organically holistically raised meat, unpasteurised dairy and clean chemically free fruit and vegetables grown from healthy bacteria soil. If you plonk gmo plants and feed lot meat in your belly you are feeding yourself empty calories. This is why the nutrients in vegetables has plummeted, we have killed the soil of nutrients. Use you common sense. Processed food is processed food, plant based or otherwise. I am also not advocating this so called carnivore culture either, if you doubt plants are necessary read a book called anticancer, quite the eyeopener. Combinations of fruits and vegetables have a MASSIVE impact on our health, we need them for antioxidants and all sorts. We also need meat and organ meat. Anyone telling you otherwise likely has an agenda.