Others commentors have already pointed out how stupid this article is. No one drinks straight milk after a workout. You can add as much protein powder, including plant based powders, as you want. Not to mention other sources of calories (peanut butter, bananas, etc). And if you want the milk itself to be high in protein so some broken reason you can drink soy milk. You failed to mention that soy milk has essentially the same levels of protein with a complete amino acid progil as cows milk. Was this article paid for by the milk industry? Garbage.