1. There is an easy mechanical fix if there is a modicum of cartilage left.
    AlanR Robb AlanR Robb Canada says:
    December 6, 2024 at 3:32 PM

    There is an easy mechanical fix if there is a modicum of cartilage left. Usually one side is damaged first. Leaving a gap. If you bend the knee sideways to open the gap, plasma with all its repair nutrients, flows in. It takes about 3 seconds. If done daily improvement will be noticed in about 2 weeks and total repair about 6 months.
    If you have rheumatoid arthritis you have to get rid of that first. Heating pad on high for an hour or so. This is a painful experience an so Tylenol 3 would be handy.
    Simple mechanics. Nature's way.
    Alan

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