Exercise has been really a very important factor for the people of today’s generation. And especially exercise really helps heart patient more than anything. I have got an enlarged heart because of inability of pumping. I was also having a defective valve, which led me to be a sinus tachycardia patient. I got to know at my medical checkup at my campus. And being very young to face all this, I was really frightened regarding all these health issues. I need someone to monitor my health and keep an eye on my health as well as daily health issues. Getting an internist hired was just not the solution to the problem. I got to know about some kind of wellness program from elite health (www.elitehealth.com) Medical Service Provider Company. I got enrolled in it, as they were providing me 24/7 access to the doctors. Especially, I got one unexpected and quite a surprising opinion from their health executive who used to monitor my health and guide me the appropriate dietary solutions. He told me to have a regular exercise daily. I thought he is really mad, or planning to kill me. Ha Ha. .. But my regular exercise! Not so heavy, the results came out to be positive. I was really feeling better and healthier as compared to previous conditions. So, indirectly, exercise has really helped me suppress my health issues, especially the problems we generally face while having heart failure.