1. Was this paid for by Big Dairy?
    Sam Sudano Sam Sudano United States says:
    April 29, 2023 at 11:10 PM

    I have been making a 33g protein smoothie every morning for 2 years and am around 14% body fat (34/f). I have to disagree with the way this is presented. Plantbased protein shakes can have as much protein as you want them to have.
    I use a very clean organic plant protein and add flax/hemp/chia and mushroom powder, with spinach, half a banana and half an avocado. It literally keeps me full til dinner. Oh and a cup of almond milk.
    #DairyIsScary

    Reply
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