Exercise News and Research

Latest Exercise News and Research

Exercise promotes nerve growth at the cellular level

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system.

12 Nov 2024

Everyday physical activity provides immediate benefits for brain health

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term.

12 Nov 2024

Novel compound BHB-Phe could offer new approach to weight loss

Researchers at Baylor College of Medicine, Stanford University School of Medicine and collaborating institutions report in the journal Cell the discovery of BHB-Phe, a novel compound produced by the body that regulates appetite and body weight through interactions with neurons in the brain.

12 Nov 2024

Extra hour of weekly exercise reduces risk of atrial fibrillation

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

12 Nov 2024

Frailty increases a person's risk of dementia, study finds

An international study led by a University of Queensland researcher has found frailty increases a person's risk of dementia, but early intervention may be the key to prevention.

11 Nov 2024

Just five minutes of activity a day could reduce blood pressure

Modest daily exercise, as little as five minutes, is linked to lower blood pressure, with significant benefits from longer activity durations.

11 Nov 2024

How physical activity before and after cancer treatment improves outcomes

Physical activity is beneficial before, during and after chemotherapy treatment. New doctoral research has taken a closer look at those who opt out.

8 Nov 2024

Hourglass-shaped stent shows promise for treating microvascular disease

A study at Mayo Clinic suggests that an hourglass-shaped stent could improve blood flow and ease severe and reoccurring chest pain in people with microvascular disease.

7 Nov 2024

Changes in gut microbiome could signal onset of rheumatoid arthritis

Changes in the make-up of the gut microbiome are linked to the onset of clinically evident rheumatoid arthritis in those at risk of the disease because of genetic, environmental, or immunological factors, suggests research published online in the Annals of the Rheumatic Diseases.

7 Nov 2024

Exercise reduces severity of postpartum depression and anxiety

Exercise-only programmes help cut the severity of the 'baby blues' and the risk of major clinical depression in new mums, finds a pooled data analysis of the available evidence, published in the British Journal of Sports Medicine.

7 Nov 2024

Can exercise undo sitting's health risks? New study suggests vigorous activity helps

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the need to reduce sedentary behavior.

7 Nov 2024

Five minutes of extra exercise a day could lower blood pressure, study finds

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield improvements, finds a new study from researchers at UCL and the University of Sydney.

6 Nov 2024

Small amount of physical activity may help to lower blood pressure

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.

6 Nov 2024

Polyphenol-rich Mediterranean diets could help keep the brain younger

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

6 Nov 2024

WHO study names top pathogens in need of new vaccines

A new World Health Organization (WHO) study published today in eBioMedicine names 17 pathogens that regularly cause diseases in communities as top priorities for new vaccine development.

5 Nov 2024

A quick return to school and light exercise may help kids recover from concussions

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a headache, dizziness, and sensitivity to light and noise.

5 Nov 2024

Study finds regular physical activity slows biological aging in type 2 diabetes patients

Regular physical activity is crucial for slowing biological aging in type 2 diabetes, with specific thresholds identified for optimal health benefits.

5 Nov 2024

Long sitting hours could accelerate aging in young adults

Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, millennials now spend more than 60 hours per week sitting, potentially boosting their heart disease risk and accelerating other signs of aging, according to new CU Boulder and University of California Riverside research.

4 Nov 2024

Exercise temporarily improves muscle insulin resistance linked to genetic risk for type 2 diabetes

The study uncovers how acute exercise alleviates insulin resistance in TBC1D4 variant carriers, underscoring the need for personalized diabetes interventions.

4 Nov 2024

New Johns Hopkins study shows digital tools help prevent obesity in high-risk young children

A study co-led by a Johns Hopkins Children's Center clinician-researcher shows that adding text messaging and other electronic feedback to traditional in-clinic health counseling for parents about feeding habits, playtime and exercise prevents very young children from developing obesity and potentially lifelong obesity-related problems.

3 Nov 2024