Exercise News and Research

Latest Exercise News and Research

Brown fat discovery could revolutionize aging and exercise performance

Rutgers Health researchers have made discoveries about brown fat that may open a new path to helping people stay physically fit as they age.

5 Mar 2025

Research shows exercise and healthy eating reduce inflammation in postmenopausal women

Researchers at the University of Jyväskylä's Faculty of Sport and Health Sciences have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation.

5 Mar 2025

Iron dysregulation linked to long COVID development

Problems with iron levels in the blood and the body's ability to regulate this important nutrient as a result of SARS-CoV-2 infection could be a key trigger for long COVID, new research has discovered.

5 Mar 2025

New MS research harnessing the brain's healing power

A new multiple sclerosis (MS) research project designed to help the brain repair itself by activating its own healing processes has been announced as part of MS Australia's latest $5.7 million research investment.

5 Mar 2025

Muscle strengthening exercise may help tackle insomnia in older adults

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available research, published in the open access journal Family Medicine and Community Health.

4 Mar 2025

How to bridge the historical divide between physical and mental wellness

In a comprehensive Genomic Press Interview published today in Brain Medicine, psychiatry resident Dr. Nicholas Fabiano reveals how a personal injury transformed into groundbreaking research on the intersection of physical and mental health.

4 Mar 2025

Heart disease risk drops in walkable areas—but only when residents agree they’re walkable

Researchers found that perceived—but not objective—neighborhood walkability is linked to lower cardiovascular disease (CVD) risk, while food environment showed no significant impact after adjustments.

3 Mar 2025

Does a vegetarian diet help or harm your brain? Here’s what the science reveals

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both benefits and potential nutrient deficiencies that impact cognitive function.

3 Mar 2025

Protein power essential for building and maintaining muscle mass

This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of the importance of protein in our diets but are not always sure about exactly how to achieve that and the specifics of the role it plays in our diet.

2 Mar 2025

Understanding obesity in pets and its health risks

Your 8-year-old chocolate Lab is putting on weight, and you know she should probably lose a pound or two. But when she looks at you pleadingly with those big brown eyes, how can you resist handing out just one more treat?

28 Feb 2025

The Future of CBD research, marketing, and regulation

In this interview, Professor Ted Dinan, Medical Director at Atlantia Clinical Trials, and Asa Waldstein, Principal at Supplement Advisory Group, discuss Atlantia’s expertise in clinical trials for CBD.

From Atlantia Clinical Trials 28 Feb 2025

The brain-gut microbiota axis: Impact on mental health & potential treatment avenues

To be decided by the editor

From Atlantia Clinical Trials 28 Feb 2025

Study reveals role of CB1 receptors in resilience to chronic stress

When faced with chronic stress, why do some people develop anxiety and depressive symptoms while others show resilience?

27 Feb 2025

New study confirms rope skipping as an effective cardio workout

Researchers investigate whether high or moderate intensity rope skipping improves cardiorespiratory fitness and body composition.

27 Feb 2025

Preschoolers with better fitness have sharper brains, study finds

A study in Pediatric Research found that preschoolers with higher physical fitness levels perform significantly better in memory, attention, and problem-solving tasks, emphasizing the role of movement in early cognitive development.

26 Feb 2025

Digital fall prevention program improves posture and balance in older adults

Researchers at University of California San Diego have revealed promising results from a study evaluating the university's "Strong Foundations" program, a digitally delivered fall prevention initiative for older adults.

26 Feb 2025

Research shows exercise can delay Alzheimer’s, but there’s a catch

Regular physical activity slows the accumulation of p-tau181, a key Alzheimer’s biomarker, but its cognitive benefits diminish when tau levels are high.

26 Feb 2025

Rare gene variants linked to Type 2 diabetes discovered in Asian Indian families

A new study published in Communications Medicine, a Nature publication, details the discovery of rare gene variants that increase the prevalence of Type 2 diabetes in multiple generations of Asian Indian people.

26 Feb 2025

Review: Artificial intelligence is shaping the future of diabetes care

The global incidence and prevalence of diabetes continue to rise, increasing rates of associated disability and mortality while imposing a substantial economic burden.

26 Feb 2025

Exercise improves mental well-being of women living with chronic pelvic pain disorders

A new Mount Sinai study provides compelling evidence that exercise can significantly help the mental well-being of millions of women living with chronic pelvic pain disorders (CPPDs), such as endometriosis and uterine fibroids.

26 Feb 2025