Exercise News and Research

Latest Exercise News and Research

Physiological age is a better predictor of survival than chronological age, shows study

It's often said: It's not how old you are, it's how old you feel. New research shows that physiological age is a better predictor of survival than chronological age. The study is published today in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology.

14 Feb 2019

Study finds link between endocrine-disrupting chemicals and equine metabolic syndrome

Endocrine-disrupting chemicals in a horse's environment may play a role in the development of equine metabolic syndrome.

14 Feb 2019

Exercise gives a better brain boost to older men than women

New research suggests that the relationship between physical and brain fitness varies in older adults by virtue of their sex. The study is published ahead of print in the Journal of Applied Physiology.

13 Feb 2019

Elite methods provide most benefit to slower runners

Think state-of-the-art shoes, performance diets and well-thought-out racing strategies are only for elite runners?

13 Feb 2019

New rules requiring female athletes to lower testosterone levels are based on flawed data

New regulations requiring certain female athletes to medically lower their testosterone levels in order to compete internationally are based on "fatally flawed" data, according to new research led by the University of Colorado Boulder.

13 Feb 2019

Exercise efficiency decreases in recreational cyclists when they pedal very hard

A new study published today in the International Journal of Sports Medicine has found that exercise efficiency decreases in recreational cyclists when they pedal very hard, incorporating more revolutions per minute.

13 Feb 2019

Protein released from fat in response to exercise improves health

It's well-known that exercise improves health, but understanding how it makes you healthier on a molecular level is the question researchers at Joslin Diabetes Center are answering.

12 Feb 2019

Surgical skills could be improved with stress-free training

University of Houston and Methodist Hospital researchers are reporting in Scientific Reports that the best way to train surgeons is to remove the stress of residency programs and make surgery a hobby.

11 Feb 2019

Individualized diets more effective in controlling blood glucose levels, study finds

An individualized diet based on a person's genetics, microbiome and lifestyle is more effective in controlling blood glucose (sugar) levels than one that considers only nutritional composition of food, Mayo Clinic researchers have confirmed.

11 Feb 2019

Alzheimer's disease protection from exercise hormone irisin

Irisin is found to be protective against Alzheimer’s disease finds a new study. The results of the new study were published in the journal Nature Medicine.

11 Feb 2019

Study reveals how exercise may protect against Alzheimer's disease

Athletes know a vigorous workout can release a flood of endorphins: "feel-good" hormones that boost mood. Now there's evidence that exercise produces another hormone that may improve memory and protect against Alzheimer's disease, according to a study co-led by Ottavio Arancio, MD, PhD, a researcher at Columbia University's Vagelos College of Physicians and Surgeons and Taub Institute for Research on Alzheimer's Disease and the Aging Brain.

11 Feb 2019

Blood cells could hold the key to aging

Blood cells could hold the key to aging, according to new research out of Case Western Reserve University School of Medicine.

8 Feb 2019

Study identifies fatty acids as important fuel source for prostate tumors

An international multidisciplinary study initiated by Melbourne scientists has shown a link between prostate cancer and the uptake of fatty acids by cancer cells.

8 Feb 2019

Physical activity may help fight depression in seniors

The benefits of exercise are widely known but kinesiologists at McMaster University have for the first time found that physical activity may help fight depression in seniors by stimulating muscle-generated mood boosters.

8 Feb 2019

Children with cerebral palsy to benefit from 'artificial muscles'

A team of researchers from the University of Delaware has received nearly $200,000 in start-up funding to develop a motorized ankle foot device for children with cerebral palsy that includes a novel artificial muscle.

7 Feb 2019

Study: Having high-calorie dessert first may lead to eating lower-calorie meals

If you're going to choose dessert first, then the high-calorie option might lead to your eating a healthier meal, unless you have a lot on your mind, according to new research published by the American Psychological Association.

7 Feb 2019

High-risk sexually transmitted HPV may increase risk of cardiovascular disease

Infection with high-risk strains of the human papillomavirus, which have been linked to cancer, might increase the risk of heart and blood vessel or cardiovascular disease, especially among women with obesity or other cardiovascular risk factors, according to new research in Circulation Research, an American Heart Association journal.

7 Feb 2019