Exercise News and Research

Latest Exercise News and Research

Smartphone-based mall walking program could boost daily step count, study suggests

Researchers from Japan evaluated the effectiveness of smartphone-based programs that conduct mall walking in increasing the daily step count, especially after the COVID-19 pandemic.

1 Feb 2024

Virtual relaxation therapy reduces distress in end-of-life care

A new study published in Frontiers in Virtual Reality explored the effectiveness of a psychological strategy called Flourishing-Life-Of-Wish Virtual Reality Therapy (FLOW-VRT)® in helping people cope with their symptoms and achieve relaxation at the end of life.

1 Feb 2024

People with polycystic ovary syndrome may have memory and thinking problems in midlife

People with polycystic ovary syndrome may be more likely to have memory and thinking problems in middle age, according to new research published in the January 31, 2024, online issue of Neurology®, the medical journal of the American Academy of Neurology.

1 Feb 2024

Cerebellum plays key role in exercise-induced anxiety relief

"Only exercise can remove all kinds of doubts," Goethe said. Physical exercise is the lubricant between the body and the mind.

31 Jan 2024

Resistance training can help lower risk factors for cardiovascular disease

A recent scientific statement from the American Heart Association suggests that resistance training is at least as safe as aerobic exercise for those with heart disease and other health conditions, and for most people can provide similar or additive benefits in lowering risk factors for cardiovascular disease.

31 Jan 2024

Pistachios: Ideal nighttime snack for prediabetic patients to manage blood glucose levels

study in The Journal of Nutrition shows that pistachios, as a nighttime snack, can improve diet quality in prediabetic patients, with similar effects on glycemic control and vascular health as carbohydrate-rich snacks.

30 Jan 2024

Nature walk enhances certain executive control processes in the brain

New research from University of Utah psychology researchers is helping prove what American authors John Muir and Henry David Thoreau tried to teach more than 150 years ago: Time spent in nature is good for the heart and soul.

30 Jan 2024

American Heart Association report highlights disparities in heart disease, calls for equitable healthcare

The American Heart Association's report on heart disease and stroke statistics emphasizes health equity and addresses structural racism in healthcare, revealing disparities in cardiovascular risk factors and disease prevalence among different communities.

29 Jan 2024

Updated recommendations for management of people with hip and knee osteoarthritis

OA affects over 500 million people worldwide. The disease is age related, and usually starts to affect people in middle age.

29 Jan 2024

Study sheds new light on how obesity affects fat cells' mitochondria

The number of people with obesity has nearly tripled since 1975, resulting in a worldwide epidemic. While lifestyle factors like diet and exercise play a role in the development and progression of obesity, scientists have come to understand that obesity is also associated with intrinsic metabolic abnormalities.

29 Jan 2024

Interventions for mood show promise for the management of IBD in improving mental health, inflammation and disease outcomes

Researchers performed a meta-analysis to explore the impact of mood interventions on inflammatory disease activity in inflammatory bowel disease (IBD).

29 Jan 2024

Embracing mindfulness to combat life’s stressors and optimize cognitive performance

Professor Andra Smith, from the School of Psychology at the Faculty of Social Sciences, has combined her research and her personal experience with mindfulness to teach the course Neuroscience of Mindfulness: Neurons to Wellness.

27 Jan 2024

The association between handgrip strength and functional outcomes in long COVID-19

The association between dynapenia with long coronavirus disease 2019 (COVID-19).

26 Jan 2024

Childhood adversity may trigger obesity in adolescence

Study links adverse childhood experiences to increased obesity risk in adolescence, mediated by behavioral issues and self-concept.

25 Jan 2024

Mood boosters reduce inflammation in IBD by 18%, study finds

New King's College London research reveals that interventions which improve mood can reduce levels of inflammation in people with inflammatory bowel disease by 18 per cent, compared to having no mood intervention.

24 Jan 2024

Beyond the scale: B.A.S.I.C.S. checklist takes a holistic view of health

For decades, the number on a scale has been a key factor in deciding whether a person is healthy or not. But weight alone doesn't paint a complete picture of one's health.

24 Jan 2024

Irregular sleep rhythm linked to poorer cardiovascular health in middle-aged people

According to recent research, an irregular sleep rhythm is associated with poorer cardiovascular health in middle-aged people. Inconsistent bedtimes appear to particularly increase waist circumference.

24 Jan 2024

Is serum vitamin D status linked to dental caries or molar incisor hypomineralisation in children?

The potential association between serum vitamin D status and the prevalence and number of teeth affected by dental caries.

24 Jan 2024

Belief in caffeine improves running performance

The placebo effect of caffeine ingestion on running performance.

24 Jan 2024

Unintentional weight loss linked to increased risk of cancer diagnosis

Unintentional weight loss is associated with an increase in the risk of a cancer diagnosis within the coming year, according to a study from Dana-Farber Cancer Institute.

23 Jan 2024

Exercise News and Research

Latest Exercise News and Research

Smartphone-based mall walking program could boost daily step count, study suggests

Virtual relaxation therapy reduces distress in end-of-life care

People with polycystic ovary syndrome may have memory and thinking problems in midlife

Cerebellum plays key role in exercise-induced anxiety relief

Resistance training can help lower risk factors for cardiovascular disease

Pistachios: Ideal nighttime snack for prediabetic patients to manage blood glucose levels

Nature walk enhances certain executive control processes in the brain

American Heart Association report highlights disparities in heart disease, calls for equitable healthcare

Updated recommendations for management of people with hip and knee osteoarthritis

Study sheds new light on how obesity affects fat cells' mitochondria

Interventions for mood show promise for the management of IBD in improving mental health, inflammation and disease outcomes

Embracing mindfulness to combat life’s stressors and optimize cognitive performance

The association between handgrip strength and functional outcomes in long COVID-19

Childhood adversity may trigger obesity in adolescence

Mood boosters reduce inflammation in IBD by 18%, study finds

Beyond the scale: B.A.S.I.C.S. checklist takes a holistic view of health

Irregular sleep rhythm linked to poorer cardiovascular health in middle-aged people

Is serum vitamin D status linked to dental caries or molar incisor hypomineralisation in children?

Belief in caffeine improves running performance

Unintentional weight loss linked to increased risk of cancer diagnosis

Small solutions for big problems in drug discovery and delivery

Professor Nancy Ip: Pioneering New Paths in Neurodegenerative Therapy

Utilizing process Raman in optimizing cultivated meat production

Exercise News and Research

Latest Exercise News and Research

Small solutions for big problems in drug discovery and delivery

Professor Nancy Ip: Pioneering New Paths in Neurodegenerative Therapy

Utilizing process Raman in optimizing cultivated meat production

Newsletters you may be interested in