Exercise News and Research

Latest Exercise News and Research

Research highlights link between sedentary behavior and increased mortality risk in older women

Based on decades-long observations of centenarians, author Dan Buettner (Blue Zones) conjectures that people live longer when they get up and move around after sitting for twenty minutes.

28 Feb 2024

Calcium crystal deposits linked to worsening knee osteoarthritis, study finds

Knee osteoarthritis (OA) is the most common form of arthritis, affecting approximately 600 million people worldwide and 34 million people in the U.S.

28 Feb 2024

Chronic underhydration linked to major health risks, study finds

Chronic underhydration has been linked to severe long-term health issues, including heart disease, diabetes, and kidney dysfunction, underscoring the need for increased hydration awareness and intervention strategies.

27 Feb 2024

Study links poor sleep with muscle dysmorphia symptoms in adolescents and young adults

Getting enough sleep is crucial for our body to maintain vital health functions and is especially important for the growth and development of adolescents and young adults.

27 Feb 2024

Study shines light on the well-being challenges faced by women in healthcare

Study reviews the well-being of women in healthcare, highlighting the impact of work-life balance, professional autonomy, and supportive environments on their mental health and job satisfaction.

25 Feb 2024

Researchers identify potential treatment for cardiovascular disease linked to Type 2 diabetes

New research at the Roy Blunt NextGen Precision Health building has discovered a potential treatment for an underlying cause of cardiovascular disease in people with Type 2 diabetes.

23 Feb 2024

New study defines clinical phenotype of Post-infectious ME/CFS, highlighting unique biomarker insights

The pathophysiological mechanisms of PI myalgic encephalitis/chronic fatigue syndrome (ME/CFS).

23 Feb 2024

Ginseng enhances muscle recovery and reduces fatigue in athletes

Ginseng is one of the most popular food supplements in the world. It is made out of various plants and herbs and is thought to provide many benefits, with numerous studies pointing at possible anti-inflammatory and antioxidant benefits as well as anti-cancer effects.

22 Feb 2024

Proper serum levels of vitamin D may have a protective effect against breast cancer

The impact of vitamin D on breast cancer (BC).

22 Feb 2024

Beetroot juice outperforms nitrate supplements in boosting exercise performance

Beetroot juice (BRJ) offers superior exercise and recovery benefits compared to dietary nitrate and nitrate salts due to its rich phytonutrient content, enhancing aerobic performance and reducing fatigue.

21 Feb 2024

Are you a weekend warrior when it comes to exercise? Both regular or one-to-two days of exercise aid weight loss

A new study in Obesity compares these two trends with inactivity to assess their effectiveness.

21 Feb 2024

New position statement emphasizes patient-centered care in diabetes management

Health care providers who treat diabetes need to think beyond the clinical numbers, such as solely focusing on a person's glucose goals.

21 Feb 2024

Does your lifestyle increase your risk of IBS?

The relationship between healthy lifestyle behaviors and the incidence of IBS.

21 Feb 2024

Women gain more health benefits from exercise than men

Women experience greater health benefits from physical activity than men, suggesting a need to encourage more women to engage in exercise to reduce cardiovascular and all-cause mortality.

20 Feb 2024

Early childhood food responsiveness may predict eating disorder symptoms

An enthusiastic response to food in early childhood may be linked to a higher likelihood of experiencing eating disorder symptoms in adolescence, according to a new study led by researchers at UCL and Erasmus University Rotterdam.

20 Feb 2024

Weekend warrior exercise approach comparable to regular exercise for weight loss

Whether you engage in physical activity on a regular basis or one-to-two days a week, both options produce weight loss suggests a new study published in the journal Obesity, The Obesity Society's (TOS) flagship journal.

20 Feb 2024

Sleep-circadian disturbances can trigger or worsen a range of psychiatric disorders

Problems with our sleep and internal body clock can trigger or worsen a range of psychiatric disorders, according to a new review of recent research evidence.

19 Feb 2024

High-intensity exercise affects motor skill learning in older adults

High-intensity interval training (HIIT) enhances early offline motor skill consolidation in older adults but may impair immediate motor skill acquisition, challenging previous assumptions about exercise's universal benefits on motor learning.

19 Feb 2024

Is snoring related to high blood pressure?

Home-based monitoring reveals a strong link between snoring duration and uncontrolled hypertension, highlighting the need for snoring to be considered in hypertension management.

19 Feb 2024

Women reap greater health benefits from exercise than men

Women who exercise regularly have a significantly lower risk of an early death or fatal cardiovascular event than men who exercise regularly, even when women put in less effort, according to a National Institutes of Health-supported study.

19 Feb 2024

Exercise News and Research

Latest Exercise News and Research

Research highlights link between sedentary behavior and increased mortality risk in older women

Calcium crystal deposits linked to worsening knee osteoarthritis, study finds

Chronic underhydration linked to major health risks, study finds

Study links poor sleep with muscle dysmorphia symptoms in adolescents and young adults

Study shines light on the well-being challenges faced by women in healthcare

Researchers identify potential treatment for cardiovascular disease linked to Type 2 diabetes

New study defines clinical phenotype of Post-infectious ME/CFS, highlighting unique biomarker insights

Ginseng enhances muscle recovery and reduces fatigue in athletes

Proper serum levels of vitamin D may have a protective effect against breast cancer

Beetroot juice outperforms nitrate supplements in boosting exercise performance

Are you a weekend warrior when it comes to exercise? Both regular or one-to-two days of exercise aid weight loss

New position statement emphasizes patient-centered care in diabetes management

Does your lifestyle increase your risk of IBS?

Women gain more health benefits from exercise than men

Early childhood food responsiveness may predict eating disorder symptoms

Weekend warrior exercise approach comparable to regular exercise for weight loss

Sleep-circadian disturbances can trigger or worsen a range of psychiatric disorders

High-intensity exercise affects motor skill learning in older adults

Is snoring related to high blood pressure?

Women reap greater health benefits from exercise than men

Small solutions for big problems in drug discovery and delivery

Professor Nancy Ip: Pioneering New Paths in Neurodegenerative Therapy

Utilizing process Raman in optimizing cultivated meat production

Exercise News and Research

Latest Exercise News and Research

Small solutions for big problems in drug discovery and delivery

Professor Nancy Ip: Pioneering New Paths in Neurodegenerative Therapy

Utilizing process Raman in optimizing cultivated meat production

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