Exercise News and Research

Latest Exercise News and Research

Pump iron to help that heart pump!

The American Heart Association (AHA) says weight lifting or resistance training, is beneficial for patients with heart disease provided it is safely performed and certain guidelines are adhered to.

17 Jul 2007

Women's cognitive decline associated with interrupted or fitful sleep

Women who experienced cognitive decline over a 13 to 15 year period after age 65 were more likely to sleep poorly than women whose cognition did not decline, according to a study led by researchers at the San Francisco VA Medical Center (SFVAMC).

17 Jul 2007

Insulin resistance in skeletal muscle can be countered through exercise

Abdominal fat, the spare tire that many of us carry, has long been implicated as a primary suspect in causing the metabolic syndrome, a cluster of conditions that includes the most dangerous heart attack risk factors: prediabetes, diabetes, high blood pressure, and changes in cholesterol.

17 Jul 2007

Credit card firms and life insurance companies are the least trusted of all financial bodies in the UK

The index, a wholly new approach to the measurement of trust among the general public, shows that brokers and advisers are the most trusted, followed by building societies, then banks, then investment companies.

16 Jul 2007

Things that can trigger heart attacks, strokes and cardiac arrests

Heart attacks, strokes, and cardiac arrests seem like they come out of the blue, but most don't.

13 Jul 2007

Helpful hints for healthy diets

With the number of Americans overweight and obese at an all-time high, the diet choices of young people are of concern, especially as they prepare to leave home for the first time in the fall and fend for themselves at college.

13 Jul 2007

Get off the sofa and go for a walk!

These days, it's easy for people to get confused about exercise -- how many minutes a day should they spend working out, for how long and at what exertion level?

12 Jul 2007

Uninsured adults increase Medicare costs

While the overall cost-effectiveness of Medicare benefits have been much-debated, new data now show that people who were uninsured before receiving benefits at age 65 required more intensive and costlier care than those who had been privately insured prior to receiving Medicare.

12 Jul 2007

Free fruit at school - a fruitless exercise!

According to researchers a government scheme in Britain to hand out free fruit in schools has been fruitless! - as it has done nothing to encourage children to eat more healthily.

12 Jul 2007

Spousal concordance in health behavior change

Being a good role model can truly help a spouse to adopt a healthy lifestyle.

11 Jul 2007

Link between increased blood pressure and decreased pain perception

New research published in Psychophysiology finds a relationship between increased blood pressure and decreased pain perception in a variety of circumstances, including among individuals with heart disease.

11 Jul 2007

Myomo receives FDA approval to market e100 NeuroRobotic System

Myomo, Inc. has announced that the company received U.S. Food and Drug Administration (FDA) 510(k) clearance to market the Myomo e100 NeuroRobotic System. Myomo's first product is a wearable, portable therapeutic modality designed to allow patients to self initiate and control movement of partially paralyzed limbs using their own biological signals.

11 Jul 2007

Electronic health records not associated with improved quality of outpatient health care

Electronic health records have been hailed as a key element in making U.S. medical care more effective and efficient, but a new study led by a researcher at the Stanford University School of Medicine shows that electronic records were not associated with improved quality of outpatient health care in 2003 and 2004.

10 Jul 2007

Tips to help baby boomers exercise without injury

Sure, you remember the way you could stretch a single into a double, smash an unstoppable serve over the net or fast-break for an easy two points.

10 Jul 2007

Balanced diet keeps asthma away

Teenagers who forego a healthy and balanced diet may have a harder time catching their breath.

10 Jul 2007

Low-fat, high-carbohydrate, sucrose-containing diet combined with increased exercise can be effective for slimming

New study challenges conventional thinking that high carbohydrate, low fat slimming plan should contain little or no added sugar (sucrose).

10 Jul 2007

Unhealthy teen diet increases asthma risk

According to a new study teenagers who have an unhealthy and unbalanced diet may be more prone to respiratory problems such as asthma.

10 Jul 2007

A comparison of weight-control behaviors in African-American and Caucasian women

In the battle of the bulge, dieters often seek reinforcements — such as a doctor's prescription, counseling by a mental health professional, suggestions from a trainer or membership in a weight-loss support group.

9 Jul 2007

Exercise reduces inflammation

Although a number of studies have suggested that regular exercise reduces inflammation a condition that is predictive of cardiovascular and other diseases, such as diabetes it is still not clear whether there is a definitive link.

9 Jul 2007

Exercise improves quality of life for seniors

A new study appearing in the Journal of the American Geriatrics Society compares the efficacy of three programs designed for reducing falls and improving quality-of-life among the elderly; education, home safety assessment and modification (HSAM) and exercise training.

9 Jul 2007