Exercise News and Research

Latest Exercise News and Research

Steps for children to get a good nights sleep

Over the past decade, children have been going to bed later and sleeping less.

16 Jun 2007

Diets rich in fruits and vegetables best for breast cancer survival

A new study in the "Journal of Clinical Oncology" reinforces existing evidence showing that women with breast cancer can greatly reduce their risk of recurrence by eating a healthy plant-based diet rich in fruits and vegetables and making other healthy lifestyle choices, according to nutrition experts with The Cancer Project.

14 Jun 2007

Light activity associated with lower blood glucose levels

This is according to new research undertaken by The University of Queensland and Melbourne's International Diabetes Institute.

14 Jun 2007

Impact of diet or physical activity on breast cancer survival

Breast cancer survivors who eat a healthy diet and exercise moderately can reduce their risk of dying from breast cancer by half, regardless of their weight, suggests a new longitudinal study from the Moores Cancer Center at the University of California, San Diego (UCSD).

14 Jun 2007

Can brain exercises improve thinking and concentration?

Can a fitness program for your brain improve thinking and concentration the way lifting weights can increase muscle strength?

14 Jun 2007

Which exercise for heart failure?

Countless exercise programs claim to trim the thighs, abs and buttocks, but how many offer to reshape a flabby heart? According to new research, aerobic exercise does just that for patients with stable heart failure, literally turning an enlarged heart into a trimmer, more efficient organ for pumping blood throughout the body.

14 Jun 2007

Doctors warn pregnant women to stay out of the sun

The Royal College of Obstetricians and Gynaecologists (RCOG) in Britain have issued a warning to pregnant women.

12 Jun 2007

Distress and negative emotions lead to memory problems

According to the latest research people who are easily distressed and have more negative emotions are more likely to develop memory problems than more easygoing types.

12 Jun 2007

Facts about heart disease for women

Many women don't worry about heart disease, or if they do, they are concerned it's something the men in their lives might develop.

8 Jun 2007

Examination of cancer-related fatigue

In a special publication sent to thousands of oncologists nationwide this month, University of Rochester Medical Center scientists offer an in-depth examination of cancer-related fatigue, with hope that a better understanding of the topic will prompt new research and treatment.

8 Jun 2007

Study of exertion-related shortness of breath in obese men

Obese men who find themselves short of breath even after moderate physical activity are invited to participate in a study by UT Southwestern Medical Center and the Institute for Exercise and Environmental Medicine.

8 Jun 2007

Obese women can lose weight and it won't hurt the baby

Most women who are obese can safely exercise and diet to lose weight during pregnancy, according to a small pilot study conducted by Saint Louis University researchers.

8 Jun 2007

Pramlintide treatment curbs fast food consumption and tendency to binge eat

The synthetic form of a hormone previously found to produce a feeling of fullness when eating and reduce body weight, also may help curb binge eating and the desire to eat high-fat foods and sweets.

8 Jun 2007

How exercise helps people with cancer

A cancer diagnosis doesn't dictate the end of exercise and activity.

8 Jun 2007

Preparing for a baby

Planning for pregnancy can help your baby get the best possible start in life. Here are eight valuable tips from Barbara Coulter-Smith, D.O., an obstetrician/gynecologist on the medical staff at Baylor Regional Medical Center at Grapevine.

8 Jun 2007

Dieters need to exercise to retain that weight loss

According to a new national survey in the U.S., despite the widely held belief that most dieters see their weight swing up and down after dieting, many Americans do maintain their weight loss.

6 Jun 2007

Moderate strengthening exercises may slow progression of Lou Gehrig's disease

Moderate strengthening exercises may help people with early stage ALS maintain function and quality of life longer, according to a study published in the June 5, 2007, issue of Neurology, the scientific journal of the American Academy of Neurology.

5 Jun 2007

More women exercise, the more they need to eat to stay healthy

Women who follow strict exercise and diet regimens may harm their body?s ability to form new bone, which can lead to osteoporosis later in life.

5 Jun 2007

FDA approves glucose monitoring system

The U.S. Food and Drug Administration today approved a device that measures glucose levels continuously for up to seven days in people with diabetes.

5 Jun 2007

Exercise lowers insulin in breast cancer survivors

Normally sedentary breast cancer survivors who completed an exercise program reduced the levels of insulin in their blood, revealing a likely link between physical activity and better outcomes, researchers from Dana-Farber Cancer Institute in Boston reported at the annual meeting of the American Society of Clinical Oncology in Chicago.

5 Jun 2007