Exercise News and Research

Latest Exercise News and Research

Water aerobics is the preferred therapy for lower back pain relief during pregnancy, research shows

For women, lower back pain during pregnancy can interfere with work, daily activities and sleep.

17 Jul 2006

The facts on dieting

Only 'circumstantial' evidence supporting poor diet and lack of exercise as the main causes of obesity.

17 Jul 2006

Men and women respond very differently to working long hours

Researchers in the UK say that women who work long hours are more likely than men to snack, smoke, drink coffee and exercise less.

13 Jul 2006

Female stroke risk reduced by healthy living

Researchers in America say that women can significantly reduce their risk of a stroke by adopting a healthy lifestyle.

12 Jul 2006

Move around and shake those bits and you'll live longer!

When you are getting long in the tooth and those creaking joints are beginning to discourage any form of exercise, just keep busy because researchers say that just about any form of effort which involves moving around is better than none.

12 Jul 2006

Healthy living prevents ischemic stroke

Women who are non-smokers, exercise regularly, have a healthy diet, including moderate alcohol consumption, and otherwise live a healthy lifestyle may have a reduced risk of stroke, according to a report in the Archives of Internal Medicine.

10 Jul 2006

Women receive lower-quality heart attack care than men

A new study shows that a puzzling gap between the sexes persists in hospital care for heart attack patients, despite specific efforts by hospitals to improve the way they treat all patients immediately after a heart attack.

10 Jul 2006

The secret to a long active life is to eat less

According to Canadian scientists the secret to a long active life is to eat less.

6 Jul 2006

Adopting multiple healthy habits may significantly lower risk of coronary heart disease in men

A prospective study of 42,847 middle-aged and older U.S. men participating in the Health Professionals Follow-up Study has found that a healthy lifestyle is associated with a lower risk of coronary heart disease (CHD), even among men taking antihypertensive or lipid-lowering medications.

5 Jul 2006

Small towns share big-city obesity problems

A few years ago public health researchers linked big-city attributes - like safety concerns and too few recreational facilities - to obesity.

5 Jul 2006

Sildenafil boosts high altitude exercise up to 45% for some cyclists

Sildenafil (Viagra) significantly improved the cardiovascular and exercise performance measures of trained cyclists at high altitude, mostly because the drug helped some participants improve a lot -- up to 45% -- while others showed little change. Sildenafil provided no benefit at sea level.

5 Jul 2006

Healthier beverage choices

Think you've got your diet under control? You may be gulping down hundreds of unwanted calories without even knowing it.

4 Jul 2006

Clozapine has serious health consequences

Patients who take clozapine, the most effective antipsychotic drug, have significantly higher rates of metabolic syndrome, according to a first-of-a-kind study by University of Rochester Medical Center researchers.

3 Jul 2006

Mild sadness provokes depressive thinking in some recovered patients

Some individuals with a history of depression may sink back into thinking patterns associated with the condition when faced with mild stresses or sadness, increasing their risk for relapse.

3 Jul 2006

Indonesia struggling to cope as death toll from bird flu reaches 40

The World Health Organisation has confirmed the death of an Indonesian boy last month was from bird flu.

3 Jul 2006

Why are we so fat? The list gets longer!

If you were beginning to suspect that the list of things which could make you fat seems to be growing longer on an almost daily basis - you were right!

28 Jun 2006

Smart snack food for healthy eating

Deakin University has developed a prototype tasty snack food with special health benefits.

27 Jun 2006

New tool evaluates patients' anxiety and fears about implantable cardioverter defibrillator shock

Implantable heart devices are the treatment of choice for patients with potentially life-threatening irregular heartbeats.

26 Jun 2006

Not always harmful to health to be overweight

The conventional wisdom says that it is always harmful to your health to be overweight, and all obese and overweight people should try to lose weight.

26 Jun 2006

Stroke damage may be reversible

Scientists in the U.S. say they have discovered a way to make the brain reverse the damage it suffers after a stroke, and are optimistic that it will lead to treatment which will exploit the body's ability to heal itself.

26 Jun 2006