Sleep News and Research

Latest Sleep News and Research

Seven ways to get the right amount of sleep during holiday season

Aunt Jessica is visiting from the west coast. Twelve gifts need wrapping. Three party invites just arrived by text message. And now little Timmy's classmates expect fresh-baked cookies by 7 a.m.

12 Dec 2019

Diet high in refined carbohydrates may trigger insomnia

An estimated 30% of adults experience insomnia, and a new study by researchers at Columbia University Vagelos College of Physicians and Surgeons suggests that diet may be partly to blame.

11 Dec 2019

Taking long midday naps or sleeping nine or more hours at night may increase stroke risk

People who take long naps during the day or sleep nine or more hours at night may have an increased risk of stroke, according to a study published in the December 11, 2019, online issue of Neurology, the medical journal of the American Academy of Neurology.

11 Dec 2019

Skipping one night of sleep may exacerbate performance impairment in insomniacs

A new study conducted by researchers at Washington State University shows that individuals with chronic sleep-onset insomnia who pulled an all-nighter performed up to twice as bad on a reaction time task as healthy normal sleepers.

11 Dec 2019

Children of all age groups around the world at risk from decline in physical activity

Emphasis on particular groups hinders efforts to address the problem of declining physical activity in children, according to a study led at the University of Strathclyde.

11 Dec 2019

SleepCogni to trial its ‘ground breaking’ behavioural treatment for insomnia

SleepCogni has announced it will trial its unique insomnia treatment, following a £575k interim fund raising round, which includes existing shareholders and a new Innovate UK biomedical catalyst award, bringing its total funding to £1.7m to date.

11 Dec 2019

New free mobile app helps families keep their infants safe

Placing an infant to sleep safely can save lives. A new, free mobile app, Baby be Well, helps families keep their infants safe throughout the first year of life.

10 Dec 2019

Penn researchers receive nearly $5 million to reduce opioid cravings

Opioid overdoses take the lives of tens of thousands of Americans annually. Two researchers from Penn State College of Medicine have received nearly $5 million from the National Institutes of Health to study whether an already-approved drug can be used to reduce cravings and prevent relapse in those struggling with opioid addiction.

9 Dec 2019

Novel tool for assessing children's overall addiction to digital devices

A new study developed and validated a tool for assessing children's overall addiction to digital devices. The study, which found that more than 12% of children ages 9-12 years were at risk of addiction to digital devices for uses including video gaming, social media, and texting, is published in Cyberpsychology, Behavior, and Social Networking, a peer-reviewed journal from Mary Ann Liebert, Inc., publishers.

9 Dec 2019

Exercise improves key measures of cardiovascular health

Eight months of daily, afterschool physical activity in previously inactive 8- to 11-year-olds with obesity and overweight improved key measures of their cardiovascular health like good cholesterol levels, aerobic fitness and percent body fat, but didn't improve others like arterial stiffness, an early indicator of cardiovascular risk, investigators report.

9 Dec 2019

Focus on treating just the heart jeopardizes health of elderly in cardiac intensive care units

Medical professionals have announced the need to change treatment of elderly patients in cardiac intensive care units.

9 Dec 2019

Treating the whole patient essential for older people with cardiovascular disease

Geriatric conditions such as frailty and cognitive impairments may inadvertently worsen when older patients are treated in cardiac intensive care units - even as they receive excellent care for their heart attack, heart failure, valvular heart disease or pulmonary embolism, according to a new scientific statement from the American Heart Association, published today in the Association's premier journal Circulation.

9 Dec 2019

Identifying the type of pain in adults with sickle cell disease may help improve treatment

Identifying the type of pain an adult with sickle cell disease experiences may be useful in improving treatment, according to a new study by researchers at Yale Cancer Center and Smilow Cancer Hospital.

8 Dec 2019

Birth control pills shrink hypothalamus

Birth control pills have been found to reduce a part of the brain that is associated with controlling the sex drive finds a new study. The study results are being presented as a preview in the annual conference of the Radiological Society of North America (RSNA).

5 Dec 2019

Early diagnosis and treatment of chronic inflammation may reduce illness, save lives

Scientists from 22 institutions, including UCLA, are recommending early diagnosis, prevention and treatment of severe chronic inflammation to reduce the risk of chronic disease and death worldwide.

5 Dec 2019

Time-restricted eating can help treat metabolic syndrome

Metabolic syndrome affects nearly 30 percent of the U.S. population, and increases the risk for type 2 diabetes, heart disease and stroke. But lifestyle interventions such as adopting a healthy diet and increasing physical exercise are difficult to maintain and, even when combined with medication, are often insufficient to fully manage the disease.

5 Dec 2019

New dialysis approach provides high levels of satisfaction for kidney patients

A new study reports high levels of patient satisfaction with a minimally invasive approach to creating vascular access for kidney patients who require hemodialysis.

5 Dec 2019

New program receives national recognition for treating hypertrophic cardiomyopathy

When Kayla Green was first diagnosed with hypertrophic cardiomyopathy, she felt vindicated.

4 Dec 2019

Sleep does not improve memory in eyewitness identifications

A new study from British researchers has revealed that sleep does not improve memory in an eyewitness. The study titled, “The impact of sleep on eyewitness identifications,” was published in the latest issue of the journal Royal Society Open Science on the 4th of December 2019.

4 Dec 2019

Key brain region found to be smaller in birth control pill users

Researchers studying the brain found that women taking oral contraceptives, commonly known as birth control pills, had significantly smaller hypothalamus volume, compared to women not taking the pill, according to a new study presented today at the annual meeting of the Radiological Society of North America.

4 Dec 2019