Sleep News and Research

Latest Sleep News and Research

Obesity stigma and yo-yo dieting, not BMI, are behind chronic health conditions, dietitian claims

In a recent New York Times opinion column, dietitian Christy Harrison, an "intuitive eating coach" and author, responded to a fellow clinician who had questioned some of her thoughts on the link between being overweight and developing other medical conditions.

17 Sep 2019

ACA and chiropractors encourage people to take steps for better musculoskeletal health

The American Chiropractic Association and chiropractors nationwide are encouraging the public to take steps to better musculoskeletal health during National Chiropractic Health Month this October.

17 Sep 2019

Study: Teen girls who stay up late are more likely to gain weight

Teen girls--but not boys--who prefer to go to bed later are more likely to gain weight, compared to same-age girls who go to bed earlier, suggests a study funded by the National Institutes of Health.

17 Sep 2019

Positive childhood experiences can negate harmful health effects in traumatized children

New research shows just how important positive childhood experiences are for our long-term health -- especially for those who experience significant adversity as a child.

17 Sep 2019

Brain activity intensity appears to increase our need for sleep

The intensity of brain activity during the day, notwithstanding how long we've been awake, appears to increase our need for sleep, according to a new UCL study in zebrafish.

16 Sep 2019

Sleep deprivation affects fat metabolism

We're all a little short on sleep during the work week. A new study adds to the mounting evidence about just how harmful lack of sleep can be.

16 Sep 2019

More severe OSA associated with higher blood pressure in patients with resistant hypertension

In patients with high blood pressure resistant to treatment who also have obstructive sleep apnea (OSA), the more severe their OSA, the higher their blood pressure, according to new research published online in the Annals of the American Thoracic Society.

13 Sep 2019

Four reasons to prioritize family health and fitness

Many people think about ways to stay physically fit as individuals. But what about creating a health and fitness plan for the entire family?

12 Sep 2019

UMass Lowell expert aims to improve sleep of night-shift workers

A UMass Lowell expert on sleep is examining strategies to help night-shift workers get more restful shuteye, critical to preventing ill health effects.

11 Sep 2019

Afternoon sleeps lower heart attack risk

A new study has shown that people who nap during the day have a lower risk of getting heart attacks. According to the researchers, chronic lack of sleep can raise the risk of getting atherosclerosis or build-up of cholesterol plaques within the arteries of the body.

10 Sep 2019

New couples-based intervention shows potential to reduce caregiver distress

There is growing evidence that caregivers of patients with cardiovascular disease are vulnerable to developing their own poor cardiovascular health.

10 Sep 2019

GABA neurons affect the circadian clock

Researchers from Graduate School of Medicine, Nagoya University, Hokkaido University Graduate School of Medicine and Gunma University Graduate School of Medicine have collaborated to uncover the role of GABA-ergic neurons or the inhibitory neurons in the functioning of the central circadian clock of the body.

9 Sep 2019

Tips to re-evaluate sleeping habits and establish healthy routines

With school back in session, children are resetting their routines. One that should not be overlooked? A consistent bedtime that leads to enough healthy sleep for children to thrive.

8 Sep 2019

Researchers discover role of GABA neurons in the central circadian clock

The research team led by Dr. Daisuke Ono and Prof. Akihiro Yamanaka of the Graduate School of Medicine, Nagoya University, collaborating with Prof. Ken-ichi Honma and Prof. Sato Honma of Hokkaido University Graduate School of Medicine, and Prof. Yuchio Yanagawa of Gunma University Graduate School of Medicine revealed that inhibitory neurons (GABAergic neurons) of the central circadian clock in the suprachiasmatic nucleus (SCN) refine circadian output rhythms.

8 Sep 2019

Behavioral problems during childhood can lead to adult insomnia

Parents should help their children with better sleep patterns, along with any problem behavioral issues, because this can lead to severe insomnia in middle age, a groundbreaking new study shows.

8 Sep 2019

Traditional or e-cigarette use linked with more sleep difficulties

Use of traditional cigarettes or e-cigarettes was linked with more sleep difficulties in a recent Journal of Sleep Research study.

5 Sep 2019

Higher levels of serotonin after a seizure linked to lower incidence of breathing problems

Could a chemical produced by the brain that regulates mood, sleep and breathing also be protective in people with epilepsy? New research has found that higher levels of serotonin in the blood after a seizure are linked to a lower incidence of seizure-related breathing problems called apneas, when a person temporarily stops breathing.

5 Sep 2019

WSU researcher to study impact of outdoor preschools on children's health outcomes

As preschoolers across the nation head into classroom buildings for the start of the school year, more than 300 Seattle area children enrolled in the Tiny Trees Preschool will get to spend their time learning outside--rain or shine.

4 Sep 2019

UA receives $1.4 million grant for a peer-support program to help sleep apnea patients

University of Arizona College of Medicine - Tucson Professor Sairam Parthasarathy, MD, has been awarded nearly $1.4 million for a peer-support program for sleep apnea patients.

3 Sep 2019

Breast cancer cells can go into sleep mode and relapse in the future

Breast cancer is one of the most aggressive types of cancers in the world. It is the commonest cause of cancer death in women worldwide, and it represented about 12 percent of all new cancer cases in 2012. Current predictions and statistics suggest that both worldwide incidence of breast cancer and related mortality are on the rise. Globally, breast cancer now represents one in four of all cancers in women.

3 Sep 2019