Sleep News and Research

Latest Sleep News and Research

Parenting book negates commonly held beliefs

Economist Emily Oster has come up with her new book called Cribsheet that has debunked several myths surrounding parenting and its challenges.

24 Apr 2019

Study: Women tend to underreport snoring and underestimate its loudness

A new study of adults who were referred for evaluation of a suspected sleep disorder suggests that women tend to underreport snoring and underestimate its loudness.

24 Apr 2019

Sleep loss greatly interferes with job performance

Losing just 16 minutes of sleep could be the difference between a clear-headed day at the office or one filled with distractions.

23 Apr 2019

Permanent daylight savings time may negate changes in school start times

Moving the clock forward and then back each spring and fall usually draws plenty of complaints and questions about why such a change is necessary.

23 Apr 2019

Physical activity may eliminate mortality risk caused by sedentary behavior

For less active adults, the amount of time spent sitting may be associated with an increased risk of death; however, increasing physical activity to recommended levels may eliminate this association in some, according to a study published today in the annual cardiovascular health promotion issue of the Journal of the American College of Cardiology.

22 Apr 2019

Soft bedding responsible for majority of sleep-related infant deaths, study reveals

Almost 70% of babies who died from sleep-related suffocation between 2011 and 2014 did so because of soft bedding, a new study reveals.

22 Apr 2019

Permanent daylight saving time undermines the benefits of delaying school start times

A switch to permanent daylight saving time will undo any positive effects on sleep of delaying school start times, according to researchers from the University of Surrey.

22 Apr 2019

Survey: Half of all American workplaces offer health and wellness programs

Workplace health promotion programs are increasing in the U.S., according to researchers at the University of North Carolina at Chapel Hill's Gillings School of Global Public Health, the Centers for Disease Control and Prevention, and RTI International.

22 Apr 2019

Study provides new insight into how obesity, insulin resistance can affect cognition

Obesity can break down our protective blood brain barrier resulting in problems with learning and memory, scientists report.

22 Apr 2019

FDA authorizes marketing of first medical device to treat ADHD

The U.S. Food and Drug Administration today permitted marketing of the first medical device to treat attention deficit hyperactivity disorder.

22 Apr 2019

Morning exercise may burn more calories

Exercising in the morning rather than in the evening may be more beneficial to health, as research shows that morning exercise burns more carbohydrates.

19 Apr 2019

New tool provides a standard way to measure effects of caring for survivors of TBI

A traumatic brain injury happens in an instant: a battlefield blast, a car crash, a bad fall. But the effects can last a lifetime - and can leave the survivor dependent on daily care from their loved ones for decades.

17 Apr 2019

Employee wellness programs provide little health benefits

A new study suggests that employee wellness programs do not actually improve health outcomes for workers or reduce the amount of money that companies’ spend on healthcare.

17 Apr 2019

Men who have a resting heart rate of 75 bpm are twice as likely to die early

Having a resting heart rate of 75 beats per minute (bpm) during middle-age may double the risk for early death, according to new research.

17 Apr 2019

Study tests high-tech, non-pharmaceutical way to address ADHD and distractibility

Nearly 10 percent of children ages 2-17 in the U.S. have been diagnosed with attention-deficit hyperactivity disorder in the U.S., a condition marked by persistent inattention, hyperactivity, distractibility and sometimes impulsivity.

17 Apr 2019

Workplace wellness programs barely move the needle, study finds

Workplace wellness programs — efforts to get workers to lose weight, eat better, stress less and sleep more — are an $8 billion industry in the U.S.

16 Apr 2019

Researchers identify brain activity pattern that predicts anger in dreams

Researchers have identified a pattern of brain activity that predicts anger experienced during dreaming, according to a new study of healthy adults published in JNeurosci.

From Society for Neuroscience 16 Apr 2019

Common sleep myths may pose a significant public health threat

People often say they can get by on five or fewer hours of sleep, that snoring is harmless, and that having a drink helps you to fall asleep.

16 Apr 2019

Researchers develop oral appliance to help sufferers of sleep apnea

An original design for an oral appliance developed in Hiroshima University Hospital can help sufferers of sleep apnea sleep more soundly.

16 Apr 2019

Angry dreams explained by brain waves

Some nights are filled with happy dreams while other nights may be all about angry dreams. Researchers have found certain clues in the brain waves that show the reason why angry dreams occur when a person sleeps.

16 Apr 2019