Sleep News and Research

Latest Sleep News and Research

How old is your heart?

There have been a number of ways to measure the biological health and age of your heart, which has been done conventionally in the past. Blood pressure is one indicator. Other risk indicators include family history of heart disease, level of cholesterol and exercise testing, where you can get heart rate...

From iHeart - VitalSines International Inc. 1 Dec 2016

Online program for insomnia can improve amount and quality of sleep

An online program designed to help people overcome insomnia significantly improves both the amount and quality of sleep, a new study has found.

1 Dec 2016

New mouse model provides key information for understanding cortical circuit development

A day by day log of cortical electric activity in the mouse visual cortex was published in the Journal of Neuroscience by George Washington University researcher Matthew Colonnese, Ph.D.

1 Dec 2016

Web-based cognitive therapy provides less expensive, scalable treatment option for insomnia

How well did a web-based cognitive behavior therapy for insomnia intervention work in a randomized clinical trial?

30 Nov 2016

Research reveals new insights into how sleep deprivation affects children's brains

Any parent can tell you about the consequences of their child not getting enough sleep. But there is far less known about the details of how sleep deprivation affects children's brains and what this means for early brain development.

29 Nov 2016

Electro-acupuncture may be effective in treating sleep disturbances in women with breast cancer

It's somewhat of a little-known adverse effect of having breast cancer, but studies suggest that approximately 30% to 40% of women with breast cancer report persistent hot flashes. Nocturnal hot flashes are among the most problematic because they can contribute to poor sleep.

29 Nov 2016

Active older population, better technology may be cause for more hip and knee replacement surgeries

An active aging population is a good thing for society. It also keeps John Shields, M.D., very busy.

24 Nov 2016

Magnesium deficiency can cause sleep deprivation, say health experts

Magnesium deficiency could be part of the reason you toss and turn at night, say health pioneers BetterYou following ITV’s 'Tonight – Why can’t Britain sleep?' programme which aired yesterday (17 November).

From BetterYou Ltd 24 Nov 2016

Parental behaviors and practices linked to children's sleep duration

A new study indicates that children's sleep duration may be influenced by parental sleep duration and confidence, which suggests that efforts to address insufficient sleep among children may require family-based interventions.

23 Nov 2016

TSRI scientists unravel mystery of ‘food coma’ phenomenon

Anyone who has drifted into a fuzzy-headed stupor after a large holiday meal is familiar with the condition commonly known as a "food coma."

22 Nov 2016

Protein and salt content in food could modulate post-meal sleep

Sleepiness after a large meal is something we all experience, and new research with fruit flies suggests higher protein and salt content in our food, as well as the volume consumed, can lead to longer naps.

22 Nov 2016

Messenger substance may help in future treatment of anxiety disorders

The targeted control of biochemical processes and neuronal signalling pathways using the messenger substance neuropeptide Y could help in the future treatment of anxiety disorders.

22 Nov 2016

Short and fragmented sleep may worsen kidney function in patients with CKD

Not getting enough quality sleep was linked with worsening kidney function in a study of patients with chronic kidney disease. The findings will be presented at ASN Kidney Week 2016 November 15¬-20 at McCormick Place in Chicago, IL.

21 Nov 2016

Cluster headaches give intense pain but can be treated, says expert

Often called the suicide headache because of the excruciating intensity of the pain, cluster headaches are three times more likely to strike men than women.

18 Nov 2016

Walnuts could be key to happier state-of-mind in young healthy men

College can be a stressful time for young adults as they figure out how to manage intense daily routines that include work, study and play.

18 Nov 2016

Sleep apnea can make lung cancer more dangerous by increasing tumor growth

A team of researchers from the University of Chicago and the University of Barcelona has found that intermittent hypoxia, or an irregular lack of air experienced by people with sleep apnea, can increase tumor growth by promoting the release of circulating exosomes.

17 Nov 2016