1. There are two kinds of IF. The daily kind (16/8 or 18/6) allows the setting
    Al Gorythm Al Gorythm United States says:
    June 3, 2024 at 7:39 AM

    There are two kinds of IF. The daily kind (16/8 or 18/6) allows the setting of a natural circadian pattern. The weekly kind (2/5) is simply artificial and disruptive of all circadian routines. And what does "protein pacing" really mean other than getting a greater portion of daily calories from protein? It's simply higher-protein, lower-carb diet.
    Not to mention the sample size and really short test duration.

    Reply
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