If uric acid is not eliminated normally which is seen in gout sufferers, it can build up in the blood stream leading to joint inflammation and pain. Measures for how to reduce uric acid in diet And Foods that help reducing uric acid levels:

# Tofu which is made from soybean is a good choice than animal foods. Tofu can alter the plasma protein concentration and increase uric acid clearance and excretion.
# Uric acid level in the body can be reduced by cutting down the foods that contain high amount of purines. Foods with high purine content include anchovies, broth, roe, sardines, yeast, sweetbread and mincemeat.

Avoid these foods totally. Some foods have moderate purine content like fish, lentils, asparagus, mushrooms, spinach and shellfish. One serving of meat, fish or fowl or one serving of vegetable is allowed daily. Foods low in purine are fruits, olive, vinegar, cereal and cereal products, vinegar and rice. These foods can be consumed daily.