DASH Diet

DASH eating plan. "DASH" stands for "Dietary Approaches to Stop Hypertension," a clinical study that tested the effects of nutrients in food on blood pressure. The DASH eating plan includes whole grains, poultry, fish, and nuts and has reduced amounts of fats, red meats, sweets, and sugared beverages.

What is the DASH Diet?

In this diet, the acronym “DASH” stands for “Dietary approaches to Stop Hypertension.” This diet has been formulated especially for people who are at risk of high blood pressure or who already have the condition. The diet is intended to support the medical therapies such individuals may have been prescribed and to benefit their overall health.

The DASH-Sodium study

DASH Diet Health Benefits

Higher diet quality scores linked to lower emissions but come with trade-offs

Plant-based diets show the best sustainability outcomes, reducing emissions and land use, but increase water use and costs, highlighting diet trade-offs.

16 Dec 2024

Flaws in study design may limit detection of cognitive effects in diet trials

Researchers review the role of diet in preventing cognitive decline and dementia.

28 Nov 2024

Plant-based diet proven to combat hypertension

Doctors recommend making fruits and vegetables a foundational part of the treatment of patients with hypertension. Diets high in fruits and vegetables are found to lower blood pressure, reduce cardiovascular risk, and improve kidney health due to their base-producing effects. A new study in The American Journal of Medicine, published by Elsevier, details the findings from a five-year interventional randomized control trial.

6 Aug 2024

Public health efforts urged to reduce sodium in packaged foods

The dual role of sodium in water balance regulation and food formulation, noting its significant association with mortality due to excessive intake.

22 Apr 2024

DASH diet may lower the risk of cardiovascular disease in breast cancer survivors

A new paper in JNCI Cancer Spectrum, published by Oxford University Press, finds that following a healthy diet lowers the risk of cardiovascular disease in breast cancer survivors.

17 Apr 2024

Better diet can help prevent the development of dementia as people age

"Insights & Implications in Gerontology: The Vital Role of Nutrition in Brain Health," a new publication from the Gerontological Society of America, explores nutritional choices that have been shown to improve cognition and decrease the risk of cognitive impairment and dementia in older adults.

3 Apr 2024

New method paves the way for clearer dietary guidelines on brain health

Study outlines a protocol for harmonizing disparate data on the link between dietary habits and cognitive health from various research, aiming to consolidate findings into actionable dietary guidelines.

25 Mar 2024

Nutrition's crucial role in Alzheimer's progression revealed

Study highlights the strong association between nutrition, particularly malnutrition, and the risk and progression of Alzheimer's disease, emphasizing early dietary interventions as key to reducing AD's global burden.

10 Mar 2024

Increased adherence to DASH diet related to decreased probabilities of metabolic disease conditions among adolescents, particularly overweight girls

Researchers evaluated the relationship between Dietary Approaches to Stop Hypertension (DASH) and metabolic health status among Iranian overweight and obese adolescents.

4 Mar 2024

Can dietary patterns impact stomach cancer risk?

Eating patterns and indices related to gastric cancer and explored their association with stomach cancer risk.

22 Feb 2024

Salmon's secret sauce: Nutrimetabolomics uncovers heart-healthy compounds in Mediterranean staple

Researchers use nutrimetabolomics to reveal that Salmon, a key component of the Mediterranean diet, contains unique compounds beneficial for cardiometabolic health.

29 Jan 2024

Can an adapted mindfulness training program improve interoception and adherence to the DASH diet?

An adapted mindfulness training program improve interoception and adherence to the DASH diet.

6 Nov 2023

Mindfulness can help improve heart health by promoting healthy eating

Practicing mindfulness focused on healthy eating can be good for the heart, a new study shows, because it improves self-awareness and helps people stick to a heart-healthy diet.

2 Nov 2023

Boosting brain health with iron and manganese: A dietary defense against cognitive decline

The recent study published in Nutrients explores the link between dietary mineral intake and cognitive impairment in elderly Spanish individuals, finding that increased consumption of iron and manganese significantly reduced cognitive impairment risk in women but showed no effect in men.

25 Oct 2023

DASH diet may help preserve cognitive function in women later in life

Women with diets during middle age designed to lower blood pressure were about 17 percent less likely to report memory loss and other signs of cognitive decline decades later, a new study finds.

20 Oct 2023

Diverse diets for stronger bones: Study reveals how alternative eating habits prevent osteoporosis

The study examines how various dietary patterns, beyond the Mediterranean diet, influence osteoporosis and fracture risk in older adults, emphasizing the importance of both diet and exercise in bone health. Regional diets, exercise, and consistent research methodologies are critical for comprehensive osteoporosis prevention guidelines.

8 Oct 2023