DASH Diet News and Research

Latest DASH Diet News and Research

Plant-based dietary patterns may be linked to lower risk of cardiovascular disease and death

Eating mostly plant-based foods and fewer animal-based foods may be linked to better heart health and a lower risk of dying from a heart attack, stroke or other cardiovascular disease according to new research published in the Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association.

7 Aug 2019

Mediterranean diet may improve memory in type 2 diabetics

Following a Mediterranean diet has been shown to improve cognitive function in type 2 diabetics in a new study.

3 Jun 2019

Adherence to DASH diet can lower heart failure risk in people under 75

A diet proven to have beneficial effects on high blood pressure also may reduce the risk of heart failure in people under age 75, according to a study led by researchers at Wake Forest School of Medicine, part of Wake Forest Baptist Health.

11 May 2019

Healthy diets may protect against dementia

The best way to keep your mind sharp as you age is to eat a healthy diet, according to recent research.

8 Mar 2019

Good dietary practices in early adulthood can help preserve brain health in midlife

Eating a diet rich in fruits and vegetables, moderate in nuts, fish and alcohol and low in meat and full-fat dairy is associated with better cognitive performance in middle age, according to a study published in the March 6, 2019, online issue of Neurology®, the medical journal of the American Academy of Neurology. Cognitive abilities include thinking and memory skills.

7 Mar 2019

DASH-Sodium trial: Higher sodium intake linked with increased lightheadedness

Lightheadedness with standing, otherwise known as postural lightheadedness, results from a gravitational drop in blood pressure and is common among adults.

11 Feb 2019

Mediterranean diet is the best diet there is

Diets come and go and have their time in the trending list. The U.S. News and World Report has however confirmed that the healthiest diet at present is the Mediterranean diet.

3 Jan 2019

Exercising three times a week can improve brain power in seniors

According to a new study, walking or cycling or participating aerobic exercises at least three times a week can improve brain power among the elderly. Along with this regular healthy diet can also improve brain’s capacities and capabilities says the study. The study titled “Lifestyle and neurocognition in older adults with cognitive impairments: A randomized trial” was published in the latest issue of the journal Neurology.

20 Dec 2018

Obese pregnant women can restrict weight gain safely with proper nutrition guidance

Being obese or overweight during pregnancy can result in serious health problems for the mother and child. Obstetricians are often reluctant to recommend restricted weight gain for pregnant women due to safety concerns for the baby and lack of time and tools to safely guide women in their weight control efforts.

24 Sep 2018

Heart-healthy diet could be great way to prevent, reduce abdominal obesity

Do you wish you could decrease your waistline? Reducing abdominal obesity can lower health risks – but despite claims you may have seen on the Internet, no trending diet can help you specifically eliminate belly fat, according to an article in ACSM's Health & Fitness Journal, an official journal of the American College of Sports Medicine.

24 Aug 2018

Nutrition experts describe and evaluate latest version of the Healthy Eating Index

Dietary risk factors are among the key contributors to mortality and morbidity in the United States and globally, and there is increasing emphasis on understanding the influence of total diet quality and overall dietary patterns rather than single aspects of what we eat and drink.

23 Aug 2018

Study: Healthy diet could help promote healthy cellular aging in women

Eating a diet that is rich in fruits, vegetables and whole grains and low in added sugar, sodium and processed meats could help promote healthy cellular aging in women, according to a new study published in the American Journal of Epidemiology.

21 Aug 2018

Encouraging people to eat a wide variety of foods may not be healthier option

Encouraging people to eat a wide variety of foods to ensure they meet all their dietary needs may backfire, according to a new scientific statement from the American Heart Association that provides an overview of recent scientific studies.

9 Aug 2018

New approach could provide objective and easy-to-obtain measure of dietary adherence

An analysis of small molecules called "metabolites" in a blood sample may be used to determine whether a person is following a prescribed diet, scientists at Johns Hopkins Bloomberg School of Public Health have shown.

20 Jun 2018

New study to explore link between diet, intestinal microbiota and cognitive decline

Are abnormal intestinal microorganisms a risk factor for developing cognitive impairment? Researchers at Rush University Medical Center are trying to answer that question with a new study that will explore how the intestinal microbiota – the bacteria in the intestine –influence the progression of cognitive decline and the development of Alzheimer's disease.

14 May 2018

Healthy diet linked to lower risk of acquired hearing loss in women

Hearing loss affects approximately 48 million Americans. Some evidence suggests that diet may influence risk of hearing loss. Previous studies have looked at how specific nutrients affect risk, but the relation of overall diet and risk of developing hearing loss was unclear.

11 May 2018

DASH diet benefits extends beyond hypertension to preventing depression

The DASH diet or Dietary Approaches to Stop Hypertension diet has been a popular one to reduce the risk of hypertension. A new study has found that it may also reduce the risk of depression later in life.

26 Feb 2018

DASH diet may lower rates of depression over time

People who eat vegetables, fruit and whole grains may have lower rates of depression over time, according to a preliminary study released today that will be presented at the American Academy of Neurology's 70th Annual Meeting in Los Angeles, April 21 to 27, 2018.

26 Feb 2018

MIND diet shows potential to slow cognitive decline in stroke survivors

A diet created by researchers at Rush University Medical Center may help substantially slow cognitive decline in stroke survivors, according to preliminary research presented on Jan. 25, at the American Stroke Association's International Stroke Conference 2018 in Los Angeles.

25 Jan 2018

A heart-healthy diet may lower risk of cognitive impairment in old age, studies suggest

A diet designed to improve cardiovascular health is associated with improved cognitive maintenance in old age, say researchers. The finding comes from four large-scale, population-based studies that were reported on at the 2017 Alzheimer’s Association International Conference (AAIC) in London.

18 Jul 2017