DASH Diet News and Research

Latest DASH Diet News and Research

DASH diet could be effective, non-pharmacologic approach to prevent gout flares

New research indicates that a healthy diet can effectively lower blood levels of uric acid, a known trigger of gout. The findings are published in Arthritis & Rheumatology, a journal of the American College of Rheumatology .

16 Aug 2016

DASH-style diet could help lower risk of developing chronic kidney disease

People who ate a diet high in nuts and legumes, low-fat dairy, whole grains, fruits, and vegetables and low in red and processed meat, sugar-sweetened beverages and sodium were at a significantly lower risk of developing chronic kidney disease over the course of more than two decades, new Johns Hopkins Bloomberg School of Public Health research suggests.

9 Aug 2016

Rush awarded $14.5 million NIA grant to study effects of MIND diet on Alzheimer's disease

Can a particular diet prevent Alzheimer's disease? The National Institute of Aging has invested heavily in Rush University Medical Center to try to find out.

13 Apr 2016

Higher-fat DASH diet significantly reduces blood pressure and triglycerides

The Dietary Approaches to Stop Hypertension (DASH) dietary pattern, which is high in fruits, vegetables and low fat dairy foods, significantly lowers blood pressure as well as low-density lipoprotein cholesterol (LDL-C) and high-density lipoprotein cholesterol.

12 Jan 2016

Easy-to-follow MIND diet helps lower Alzheimer's risk

A diet created, studied and reported on by researchers at Rush University Medical Center has been ranked the easiest diet to follow and the second best overall diet (tying in both categories) for 2016 by U.S. News & World Report.

6 Jan 2016

St. Michael's Hospital study finds that cholesterol-reducing diet also lowers blood pressure

A diet developed for reducing cholesterol also lowers blood pressure, a St. Michael's Hospital study has found.

9 Nov 2015

Aging adults who follow MIND diet can delay cognitive decline

While cognitive abilities naturally diminish as part of the normal aging process, it may be possible to take a bite out of this expected decline.

5 Aug 2015

Drinking low-calorie cranberry juice may help lower risk of heart disease, diabetes and stroke

A new study reveals that drinking low-calorie cranberry juice cocktail may help lower the risk of chronic diseases that rank among the leading causes of death worldwide, including heart disease, diabetes and stroke. The finding is welcome news considering the World Health Organization estimates the trio of diseases annually claim 15.6 million lives around the globe.

30 Jun 2015

New diet may significantly lower risk of Alzheimer's disease

A new diet, appropriately known by the acronym MIND, could significantly lower a person's risk of developing Alzheimer's disease, even if the diet is not meticulously followed, according to a paper published online for subscribers in March in the journal Alzheimer's & Dementia: The Journal of the Alzheimer's Association.

20 Mar 2015

Study: Low glycemic diet does not improve insulin sensitivity or cardiovascular risk factors

Nutrition experts are continually debating the nutritional value of carbohydrate-containing foods and whether some are healthier than others. High carbohydrate foods are classified by how much they increase blood sugar; known as glycemic index. In new findings led by researchers at Brigham and Women's Hospital in Boston and Johns Hopkins University in Baltimore, researchers looked at glycemic index' effect on cardiovascular disease (CVD) and diabetes and found that low glycemic diets did not improve insulin sensitivity or cardiovascular risk factors.

16 Dec 2014

Eating lean beef can reduce risk factors for heart disease

Contrary to conventional wisdom, a growing body of evidence shows that eating lean beef can reduce risk factors for heart disease, according to recent research by nutritional scientists.

18 Jul 2014

Overweight Group Health patients with hypertension benefit from 'pocket dietitian'

A rich chocolate cake is tempting you, but where is a dietitian when you need one? The e-Care for Heart Wellness study sought to solve this problem. In the study, Group Health patients who were overweight and had hypertension were more likely to have lost 10 pounds in six months if they had secure online access to a dietitian than if they received only information and usual care. The American Journal of Preventive Medicine published the e-Care study.

4 Mar 2014

DASH diet wins Best Diets Overall, while Weight Watchers continues to hold No. 1 spot for Best Weight-Loss Diets

As many Americans resolve to lose weight and lead healthier lifestyles in the new year, U.S. News & World Report today released its Best Diets 2014, featuring rankings and information on 32 diet plans.

7 Jan 2014

DASH diet improves heart function, lowers blood pressure in heart failure patients

Diet can dramatically lower hypertension and improve heart function in patients with a common type of heart failure, according to research presented at today's Heart Failure Society of America meeting in Orlando, Fla.

25 Sep 2013

Greater adherence to DASH diet can lead to significant reductions in blood pressure

The Dietary Approaches to Stop Hypertension (DASH) diet, which promotes consumption of more fruits, vegetables, low-fat dairy products, and whole grain, and less meats and sweets, is a proven effective treatment for hypertension. For some individuals, adherence to the diet can be just as effective in lowering blood pressure as taking antihypertensive medication.

20 Sep 2012

Better diet before pregnancy lowers GDM risk

Adhering to a healthy diet before pregnancy can significantly reduce a woman’s likelihood for developing gestational diabetes mellitus, show study findings published in the American Journal of Clinical Nutrition.

16 Jul 2012

Raisins may help lower blood pressure

If you have slightly higher than normal blood pressure - known as prehypertension - consider eating a handful of raisins. New data suggest that, among individuals with mild increases in blood pressure, the routine consumption of raisins (three times a day) may significantly lower blood pressure, especially when compared to eating other common snacks, according to research presented today at the American College of Cardiology's 61st Annual Scientific Session.

26 Mar 2012

2012 ‘Best Diets’ rankings

Those aspiring to lose weight and eat healthy this New Year may benefit from the U.S. News & World Report's 2012 Best Diets rankings. Each year, U.S. News accumulates data from scientific journals, government reports, and solicits input from 22 experts in food science and nutrition, to come up for its rankings.

5 Jan 2012

Lean beef can contribute to heart-healthy diet

Lean beef can contribute to a heart-healthy diet in the same way lean white meats can, according to nutritional scientists.

22 Dec 2011

Cabot's 5-Day Menu Planner seeks to refocus eating habits to balance nutrition

November is American Diabetes Month, and the American Diabetes Association has released some startling facts on just how prevalent the disease has become in the United States.

5 Nov 2011

DASH Diet News and Research

Latest DASH Diet News and Research

DASH diet could be effective, non-pharmacologic approach to prevent gout flares

DASH-style diet could help lower risk of developing chronic kidney disease

Rush awarded $14.5 million NIA grant to study effects of MIND diet on Alzheimer's disease

Higher-fat DASH diet significantly reduces blood pressure and triglycerides

Easy-to-follow MIND diet helps lower Alzheimer's risk

St. Michael's Hospital study finds that cholesterol-reducing diet also lowers blood pressure

Aging adults who follow MIND diet can delay cognitive decline

Drinking low-calorie cranberry juice may help lower risk of heart disease, diabetes and stroke

New diet may significantly lower risk of Alzheimer's disease

Study: Low glycemic diet does not improve insulin sensitivity or cardiovascular risk factors

Eating lean beef can reduce risk factors for heart disease

Overweight Group Health patients with hypertension benefit from 'pocket dietitian'

DASH diet wins Best Diets Overall, while Weight Watchers continues to hold No. 1 spot for Best Weight-Loss Diets

DASH diet improves heart function, lowers blood pressure in heart failure patients

Greater adherence to DASH diet can lead to significant reductions in blood pressure

Better diet before pregnancy lowers GDM risk

Raisins may help lower blood pressure

2012 ‘Best Diets’ rankings

Lean beef can contribute to heart-healthy diet

Cabot's 5-Day Menu Planner seeks to refocus eating habits to balance nutrition

Small solutions for big problems in drug discovery and delivery

Professor Nancy Ip: Pioneering New Paths in Neurodegenerative Therapy

Utilizing process Raman in optimizing cultivated meat production

DASH Diet News and Research

Latest DASH Diet News and Research

Small solutions for big problems in drug discovery and delivery

Professor Nancy Ip: Pioneering New Paths in Neurodegenerative Therapy

Utilizing process Raman in optimizing cultivated meat production

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