DASH Diet News and Research

Latest DASH Diet News and Research

Rheumatoid arthritis doubles a person's risk of heart attack

People coping with rheumatoid arthritis or lupus already have a lot to deal with. Even so, paying attention to heart health may be especially important for this group.

29 Jul 2008

DASH diet also may cut risk for heart disease, stroke

Women who eat diets similar to the Dietary Approaches to Stop Hypertension (DASH) diet -which is low in animal protein, moderate in low-fat dairy products and high in plant proteins, fruits and vegetables - appear to have a lower risk of coronary heart disease and stroke, according to a report in the April 14 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.

15 Apr 2008

Drinking milk may help women lower risk for hypertension

Women who drank more fat free milk and had higher intakes of calcium and vitamin D from foods, and not supplements, tended to have a lower risk for developing hypertension or high blood pressure, according to a new study published in the American Heart Association journal, Hypertension.

21 Feb 2008

Most hypertension patients ignore recommended diet

A relatively small proportion of individuals with hypertension (high blood pressure) eat diets that align with government guidelines for controlling the disease, according to a report in the February 11 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.

12 Feb 2008

What constitutes healthy eating? focus of Harvard Heart Letter

In its first-ever single-topic special issue, the Harvard Heart Letter focuses on nutrition.

24 Oct 2007

Healthy lifestyle changes reduce high blood pressure

Men and women with elevated blood pressure who make healthy lifestyle changes and sustain them for up to a year and a half can substantially reduce their rates of high blood pressure and potentially decrease their heart disease risk.

6 Apr 2006

Elevated C-reactive protein can foil diet's ability to lower cholesterol

If you have high levels of C-reactive protein (CRP), a marker in blood for inflammation that is strongly associated with heart disease, trying to lower your LDL-cholesterol through modest diet changes alone may not work.

20 Jun 2005

DASH diet may have health benefits that go beyond lowering people's risk of heart disease

The popular DASH diet, established by the National Institutes of Health as a way to lower blood pressure and cholesterol levels, may have health benefits that go beyond its stated purpose of lowering people's risk of heart disease, according to research published in the November issue of the Journal of the American Dietetic Association.

29 Oct 2004