Exercise News and Research

Latest Exercise News and Research

Acupuncture effective for treating low back pain

Six months of acupuncture treatment appears to be more effective than conventional therapy in treating low back pain, according to a study in the September 24 issue of Archives of Internal Medicine, although the study suggests that both sham acupuncture and traditional Chinese verum acupuncture appear to be effective in treating low back pain.

25 Sep 2007

Acupuncture appears better for back pain than drugs and exercise

If you are one of the millions struggling to cope with lower back pain acupuncture might provide some welcome relief.

24 Sep 2007

Dying for a good night's sleep?

If you are one of those who toss and turn every night trying to get a good night's sleep the latest research from Britain will not make you feel any better.

24 Sep 2007

Research to shed new light on how statins benefit heart patients

A scientist at Leeds whose research is challenging conventional thinking on how the cholesterol-reducing drugs statins benefit cardiac patients, has secured funding to further investigate her findings.

24 Sep 2007

Growth hormone does not improve physical performance

Anyone who injects growth hormone with the intention of gaining muscle mass and improving performance should think again.

24 Sep 2007

Two genes in mammalian cells act as gatekeepers for cellular longevity

In everything from yeast to primates, a significant decrease in calories can extend lifespan by as much as one-third. But getting under the hood of the molecular machinery that drives this longevity has remained elusive.

21 Sep 2007

Older women more knowledgeable about cholesterol than younger women

Older adult American women are better informed about cholesterol and more likely to monitor it than younger adult women, but gaps remain in cholesterol knowledge and efforts to screen for it adequately, according to results of a national survey released by the Society for Women's Health Research, a Washington, D.C., based advocacy organization.

21 Sep 2007

ACTOS associated with reduced risk of heart attack and stroke in patients with type 2 diabetes

Results presented at the 43rd Annual Meeting of the European Association for the Study of Diabetes demonstrate the ability of ACTOS (pioglitazone HCl) to reduce the risk of ischemic cardiovascular disease in patients with type 2 diabetes.

20 Sep 2007

Brits told to get off their bums and exercise!

A new survey of Brits has found that most people are so unwilling to exercise that even the prospect of a heart attack is not enough to persuade them.

20 Sep 2007

Exercise as effective for depression as drugs

A study of adults suffering from depression has found that regular exercise is just as effective as medication for improving symptoms.

20 Sep 2007

Any kind of exercise helps control diabetes but combo of aerobic and resistance training the best

According to Canadian researchers any kind of exercise is better than none when it comes to controling type-2 diabetes.

18 Sep 2007

High fat diet and exercise stimulate the breakdown of fats

Scientists report in the October issue of the Journal of Lipid Research that when either lean or obese individuals exercise after eating a high fat meal, their fats are broken down and oxidized in skeletal muscle, making them healthier.

18 Sep 2007

Impact of health messages in entertainment

A new study by researchers at the University of Southern California suggests that some TV may be good for you. Researchers found that a storyline on the primetime NBC network drama ER that dealt with teen obesity, hypertension and healthy eating habits had a positive impact on the attitudes and behaviors of viewers, particularly among men.

18 Sep 2007

Combined aerobic and resistance training best for people with diabetes

In a new randomized controlled trial, both aerobic and resistance exercise improved glycemic/blood sugar control in people with type 2 diabetes.

18 Sep 2007

Computer game translates physical activity into video games

Finding a way to motivate the billion people in the world who are overweight to lose excess pounds can be an overwhelming task, but a University of Houston professor is meeting that weighty challenge with a challenge of his own.

17 Sep 2007

Breast reductions of less than 500 grams per breast greatly ease women's pain

Smaller-framed women reap significant health and quality-of-life benefits from breast reductions that involve the removal of under 500 grams of tissue per breast, according to a first-of-its-kind study from NewYork-Presbyterian Hospital/Weill Cornell Medical Center and the New York University School of Medicine.

17 Sep 2007