Sleep News and Research

Latest Sleep News and Research

New autism guidelines target early detection

Pediatricians should initiate treatment of children showing signs of autism spectrum disorder (ASD) even before tests confirm a diagnosis, the newest recommendations from the American Academy of Pediatrics reports.

17 Dec 2019

Key tips to cope with stress or depression during the holidays

The holidays can be a great source of stress - worrying about buying presents, financial stress, dreading certain family interactions, ruminating about the past or longing for loved ones that have passed.

17 Dec 2019

New fitness trends from American College of Sports Medicine

It's that time of year again. Final holiday preparations are coupled with annual reflections and goal setting for the new year.

17 Dec 2019

Sleep fragmentation linked to migraine risk a day later

Nearly half of all patients who suffer migraines report sleep disturbance as a trigger for their headaches. But the relationship between sleep and migraine headaches is not well understood or well-studied.

16 Dec 2019

Older teens may have similar opioid overdose risk factors as adults

Older teens may have similar risk factors for prescription opioid overdose as adults, a new study suggests.

16 Dec 2019

Blue light may not be as disruptive to our sleep patterns as previously believed

Contrary to common belief, blue light may not be as disruptive to our sleep patterns as originally thought - according to University of Manchester scientists.

16 Dec 2019

Desire to consume high-calorie foods increases when time is running out

In an era when digital technology allows people to stay connected to work, friends and commerce 24/7, life can feel overly busy for many people and time is often considered a scarce resource.

16 Dec 2019

Oversleeping puts you at risk of stroke

Stroke is one of the leading causes of mortality in the United States. A new study has found that sleeping too much, such as sleeping nine hours a day and having frequent naps may increase the risk of this cardiovascular disease.

15 Dec 2019

Rutgers expert shares tips on how to minimize jet lag, sleep disruptions during the holidays

With shorter daylight hours, stress and travel to different time zones, the holiday season can disrupt our circadian rhythm and create sleep difficulties – making it even harder to avoid stress, enjoy time with family, and finally return to work.

14 Dec 2019

Patient-reported outcomes linked to aromatase inhibitor adherence

If you want to predict which breast cancer patients will most likely stop taking aromatase inhibitors, check out their own responses to the health questions patients commonly answer in cancer clinical trials, according to research findings to be presented Friday, Dec. 13 at the San Antonio Breast Cancer Symposium.

13 Dec 2019

In the fight for money for the opioid crisis, will the youngest victims be left out?

Babies born to mothers who used opioids during pregnancy represent one of the most distressing legacies of an opioid epidemic that has claimed almost 400,000 lives and ravaged communities.

13 Dec 2019

New Year's resolutions to improve the quality and quantity of sleep

New Year's Day is the sleepiest day of the year according to American Academy of Sleep Medicine survey results of 2,003 U.S. adults.

12 Dec 2019

Skip the sweet treats to avoid holiday blues, study suggests

If you're prone to depression, this holiday season you might want to say "bah humbug" to offers of sugar plum pudding, caramel corn and chocolate babka.

12 Dec 2019

Study provides clues about how hydration affects cognitive performance in older adults

Not getting enough water is enough to make you feel sluggish and give you a headache, but a new Penn State study suggests it may also relate to cognitive performance.

12 Dec 2019

Clinical Research Pathways, WellStar Health System partner to increase diversity in oncology research

Clinical Research Pathways is partnering with WellStar Health System to increase diversity in oncology research to help ensure that new cancer medicines are effective for patients of all races and ethnicities.

12 Dec 2019

Could summer holidays have an adverse impact on kids’ health?

As thousands of Aussie kids start summer holidays this week, there's no doubt parents will see an increase in kids' screen time, snack time and general relaxation.

12 Dec 2019

Sleep helps the brain consolidate information stored in long-term memory

A review of more than 130 studies explains how sleep helps people learn new information and plays an important role in storing learned content for future use. The review is published in the January 2020 issue of Physiology.

12 Dec 2019

Nurses' sleep duration before work may impact quality of care and patient safety

Nurses sleep nearly an hour and a half less before work days compared to days off, which hurts patient care and safety, finds a new study by researchers at NYU Rory Meyers College of Nursing. The findings are published in Sleep Health, the journal of the National Sleep Foundation.

12 Dec 2019

Seven ways to get the right amount of sleep during holiday season

Aunt Jessica is visiting from the west coast. Twelve gifts need wrapping. Three party invites just arrived by text message. And now little Timmy's classmates expect fresh-baked cookies by 7 a.m.

12 Dec 2019

Diet high in refined carbohydrates may trigger insomnia

An estimated 30% of adults experience insomnia, and a new study by researchers at Columbia University Vagelos College of Physicians and Surgeons suggests that diet may be partly to blame.

11 Dec 2019