Sleep News and Research

Latest Sleep News and Research

Study shows connection between poor sleep and poor nutrition

Many Americans get less than the recommended amount of sleep, and many do not consume the recommended amounts of important vitamins and minerals. A new study suggests the two factors may be connected.

10 Jun 2019

Study demonstrates how teenage students benefit from delayed school start times

Preliminary findings from a new study of middle school and high school students suggest that they got more sleep and were less likely to feel too sleepy to do homework after their district changed to later school start times.

10 Jun 2019

Web-based caffeine optimization tool designs effective strategies to maximize alertness

A web-based caffeine optimization tool successfully designs effective strategies to maximize alertness while avoiding excessive caffeine consumption, according to preliminary results from a new study.

8 Jun 2019

Sleep disturbances linked to mental health problems among survivors of natural disaster

Preliminary results from a new study suggest that sleep disturbances are associated with mental health problems among survivors of a natural disaster even two years after the event.

8 Jun 2019

Sleep-disordered breathing severity associated with epigenetic age acceleration

Increasing severity of sleep-disordered breathing and sleep disruption are associated with epigenetic age acceleration, according to preliminary results of a new study.

8 Jun 2019

E-cigarette vaping with nicotine appears to impair mucus clearance

E-cigarette vaping with nicotine appears to hamper mucus clearance from the airways, according to new research published online in the American Thoracic Society's American Journal of Respiratory and Critical Care Medicine.

7 Jun 2019

Researchers study molecular mechanism of interplay of clock proteins for circadian oscillation

Organisms on this planet, including human beings, exhibit a biological rhythm that repeats about every 24 h to adapt to the daily environmental alteration caused by the rotation of the earth.

7 Jun 2019

Keeping kids healthy and sane in a digital world

Smartphones, tablets and video consoles can be addictive. They interfere with sleep. They draw kids into an alternate universe, often distracting them from more productive — and healthier — real-world activities. And they are linked to anxiety and depression, learning disabilities and obesity.

6 Jun 2019

Irregular sleep patterns associated with metabolic abnormalities

A new study has found that not sticking to a regular bedtime and wakeup schedule--and getting different amounts of sleep each night--can put a person at higher risk for obesity, high cholesterol, hypertension, high blood sugar and other metabolic disorders.

6 Jun 2019

UA physician-scientist receives grant to study sleep apnea and heart health

Obstructive sleep apnea is a common condition that has been associated with increased mortality, especially in individuals who have cardiac arrhythmia. A University of Arizona physician-scientist has received a grant to try to find out why.

6 Jun 2019

Childhood abuse may cause more hot flashes, study reveals

Numerous adverse health outcomes have been linked to childhood maltreatment, including mental illness, cardiovascular disease, and premature mortality.

6 Jun 2019

Sleep extension may help reduce cardiometabolic risk

Increasing sleep duration may help reduce cardiometabolic risk--or the risk of heart disease and metabolic disorders-- in individuals who do not get enough sleep, according to an analysis of all published studies on the topic.

6 Jun 2019

Poor sleep associated with high blood pressure

A bad night's sleep may result in a spike in blood pressure that night and the following day, according to new research led by the University of Arizona.

4 Jun 2019

Analysis: Why Alexa’s bedside manner is bad for health care

Amazon has opened a new health care frontier: Now Alexa can be used to transmit patient data. Using this new feature — which Amazon labeled as a "skill" — a company named Livongo will allow diabetes patients — which it calls "members" — to use the device to "query their last blood sugar reading, blood sugar measurement trends, and receive insights and Health Nudges that are personalized to them."

4 Jun 2019

Large national study of veterans highlights health disparities and areas of unmet needs

For the first time, a large national population of United States veterans used the same standardized tool that the general population uses for tracking health.

4 Jun 2019

Insufficient sleep may increase risk of teens engaging in unsafe sexual behaviors

Teenagers who don't get enough sleep may be at an increased risk of engaging in unsafe sexual behaviors, such as not using condoms or having sex under the influence of alcohol or drugs, according to new research published by the American Psychological Association.

3 Jun 2019

Chronic, low-quality sleep linked with poor health among young teens

With summer break and longer days ahead, parents of young teens may be wondering whether to let good sleep habits slide over the next couple of months. New research from the University of British Columbia suggests there are more benefits to a good night's sleep than simply feeling refreshed.

3 Jun 2019