Diet News and Research

Latest Diet News and Research

Global study finds fruit and vegetable consumption cuts disease risk—why aren't we eating enough?

Scientists confirm fruits and vegetables reduce diabetes, heart disease risk, but highlight urgent need for clarity on cancer protection mechanisms. Sustainable water practices and targeted policy actions are crucial for wider adoption.

6 Mar 2025

Snoring regularly? Your diabetes risk jumps if you had gestational diabetes

Short sleep duration and frequent snoring significantly raise the risk of type 2 diabetes in women with prior gestational diabetes. Regular snoring is also linked to poorer glucose metabolism biomarkers.

6 Mar 2025

Putting away phones during meals cuts junk food intake among teens

Adolescents distracted by phones or social media during meals consume significantly more ultra-processed foods and have lower adherence to the Mediterranean diet. Promoting mindful eating may help adolescents improve diet quality and overall health.

6 Mar 2025

Eating ultra-processed foods harms your gut—here’s how inflammation takes hold

Ultra-processed foods disrupt gut microbiome balance, causing inflammation, reduced microbial diversity, and increased gut permeability. This microbiome imbalance contributes to chronic diseases including diabetes, IBD, cancer, and neurological disorders.

6 Mar 2025

Early exposure to food allergens could prevent severe reactions in children

A review in Clinical & Experimental Allergy concludes that exposing young children to small amounts of foods that they're allergic to is safer than avoiding the foods altogether, which could be very dangerous if accidental exposure occurs.

5 Mar 2025

Daily mango consumption may improve insulin sensitivity in overweight or obese adults

New research has uncovered a potential gamechanger for improving cardiometabolic health: fresh mangos.

5 Mar 2025

New MS research harnessing the brain's healing power

A new multiple sclerosis (MS) research project designed to help the brain repair itself by activating its own healing processes has been announced as part of MS Australia's latest $5.7 million research investment.

5 Mar 2025

New study shows why breastfeeding and fortified foods must go hand in hand

Food fortification and breastfeeding play a crucial role in combating malnutrition during a child's first 1,000 days, but their success depends on improved monitoring, policy support, and public-private partnerships.

4 Mar 2025

How much plastic are you eating? This new tool finds out

Researchers developed the 24-hour dietary recall–plastic exposure (24DR-PE) tool to assess and quantify dietary plastic exposure, aiming to link it with real-world health impacts.

4 Mar 2025

Feeding infants diverse foods early may cut allergy risk, study reveals

Early dietary diversity in infants may reduce the risk of food allergies by promoting immune tolerance and gut microbiome diversity, while pregnancy diet has limited impact on allergy prevention.

4 Mar 2025

Researchers discover neural mechanism behind leptin resistance and a way to reverse it

Worldwide obesity rates have more than doubled since 1990, with nearly a billion people now falling into the category.

4 Mar 2025

Breastfeeding for six months may spur beneficial gut bacteria linked to lower childhood blood pressure

Nursing for at least six months may spur beneficial gut bacteria connected to better heart health years later.

4 Mar 2025

How to bridge the historical divide between physical and mental wellness

In a comprehensive Genomic Press Interview published today in Brain Medicine, psychiatry resident Dr. Nicholas Fabiano reveals how a personal injury transformed into groundbreaking research on the intersection of physical and mental health.

4 Mar 2025

Surprising study reveals dads’ weight and diet don’t impact baby’s size

A study shows paternal health factors like BMI and diet do not influence birth weight or length, emphasizing maternal diet's critical role in pregnancy.

4 Mar 2025

How accurate are continuous glucose monitors? A study puts them to the test

Continuous glucose monitors consistently overestimate fasting and post-meal blood glucose levels compared to capillary blood glucose measurements.

4 Mar 2025

Heart disease risk drops in walkable areas—but only when residents agree they’re walkable

Researchers found that perceived—but not objective—neighborhood walkability is linked to lower cardiovascular disease (CVD) risk, while food environment showed no significant impact after adjustments.

3 Mar 2025

Does a vegetarian diet help or harm your brain? Here’s what the science reveals

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both benefits and potential nutrient deficiencies that impact cognitive function.

3 Mar 2025

Obesity rates among children and adolescents predicted to soar by 2050

Obesity rates are set to skyrocket, with one in six children and adolescents worldwide forecast to be obese by 2050, according to a new study.

3 Mar 2025

Cheese isn't just food—it’s a microbiome booster, study confirms

Scientists reveal that cheese-derived bacteria, particularly less abundant strains, can shape gut microbiota and enhance metabolic functions, underscoring the impact of fermented foods on gut health.

3 Mar 2025

Breakthrough research uncovers way to maintain metabolism during calorie restriction

Many people who have tried to lose weight by cutting calories are familiar with this frustrating reality: at some point, the body stops shedding pounds.

3 Mar 2025