People with increased yellow in macula could maintain better vision: Study

Human eyes naturally contain yellow pigment in the macula, a spot near the center of the retina responsible for high-resolution vision. Those with more yellow in their macula may have an advantage when it comes to filtering out atmospheric particles that obscure one's vision, commonly known as haze. According to a new University of Georgia study, people with increased yellow in their macula could absorb more light and maintain better vision in haze than others.

Billy Hammond, UGA professor of brain and behavioral sciences and director of the Vision Sciences Laboratory, conducted the study published in the September issue of Optometry and Vision Science. He explored how yellow light in increased macular pigment helps filter out shortwave light called blue haze, which is damaging to retinal tissue.

To test the visibility hypothesis, Hammond combined the subjects' contrast sensitivity function-their ability to identify objects that may not be outlined clearly in a static image-with simulated blue haze and short wave-deficient light. Using xenon light and a glass filter, Hammond replicated atmospheric haze. He then asked subjects to maintain focus on a target. He found that subjects with increased macular pigment were able to absorb more light before losing track of the target.

"We've found that the yellow filters out the effects of blue haze," Hammond said. "The pigment affects how far people can see outdoors and how they can adapt to their environment."

Hammond's recent findings support his philosophy on eating healthy and regular exercise. Through his research, Hammond has found that the amount of macular pigment in the eye depends on a person's diet. The macular pigments, known as lutein and zeaxanthin, are most commonly found in leafy, green vegetables. Hammond recommends that in order to maintain healthy eyes, people eat more vegetables.

"People say that the eyes are the window to the soul," Hammond said. "I don't know about that, but they are certainly a window to a person's health."

In alignment with his research on diet and vision, Hammond runs UGA's Vision Sciences Laboratory, which researches all aspects of the human visual system. In the laboratory, Hammond works with graduate and undergraduate students to explore visual processing as it applies to the brain.

Hammond and his students primarily focus on how dietary and exercise habits affect vision. Lifestyle has the potential to influence degenerative disease and the functions of the central nervous system. He hopes that the laboratory's research will influence how people view the relationship between health and vision.

"From an evolutionary standpoint, we lead profoundly unnatural lives. If we work toward incorporating a balanced diet and exercise in our daily routines, we will see long-term effects on our visual and neurological health," he said.